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1 Fruit and Nut Mix Bars

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Fruit and Nut Mix Bars

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Ingredients

12 piece(s)

Fruit and Nut Mix Bars

  • 300 g Mixed nuts and fruit, I buy premixed bags
  • 60 g Mixed seeds, I use pepita, chia, sesame and poppy
  • 20 g Flaxseed Meal, Omit if not on hand
  • 200 g rolled oats
  • 1/2 tsp vanilla extract, or paste or powder
  • 1/2 tsp ground cinnamon
  • 130 g honey
  • 80 g coconut oil
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  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Preheat oven to 180deg
  2. Add mixed nuts and fruit, chop 3sec spd 7
  3. Add seeds, chop 3sec spd 7
  4. Scrape mixture into a bowl and set aside
  5. Add vanilla, cinnamon, oil and honey to the bowl, cook 2min 50deg spd 2
  6. Add oats, flax seed meal and nut mixture to the bowl, mix REVERSE 3min spd 1.5 checking through the hole and using the spatchula to aid mixing process if needed
  7. Scrape into baking paper lined slice tin and using wet hands press mixture evenly into the tray
  8. Bake for 15mins, remove tray and using a butter knife or similar score the lines for your bars. Return tray to the oven and bake a further 5-10mins depending on how crunchy you like your bars
    Be careful not to burn them!
  9. All the mix to cool in the pan completely before removing. slice or break into bars and enjoy!
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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