3
  • thumbnail image 1
  • thumbnail image 2
Print to PDF
[X]

Print recipe

Fruit & Veggie Muffins (based on Super Healthy Kids recipe)


Print:
4

Ingredients

24 piece(s)

Fruit & Veggie Muffins (based on Super Healthy Kids recipe)

  • 200 g carrot, Two small ones, cut into 2-3cm pieces
  • 120 g zucchini, Steamed, cut into 2-3cm pieces
  • 50 g cauliflower florets, Steamed
  • 50 g apple, cut into 2-3cm pieces
  • 1 --- banana, Medium, ripe, can also be frozen
  • 60 g Butter, Softened
  • 50 g brown sugar
  • 1 tsp vanilla extract
  • 2 tbsp apple juice
  • 60 g apple compote, Aka applesauce, apple purée
  • 60 g plain yoghurt
  • 3 --- eggs, Medium
  • 110 g plain flour
  • 110 g wholemeal flour
  • 1 tsp bicarbonate of soda, Aka baking soda
  • 1/4 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 6
    25min
    Preparation
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

  1. Preheat oven to 190C (180C fan-forced)

    Add carrot, zucchini, cauliflower, apple and banana to mixing bowl. Mince 5s / sp8 then scrape down sides of bowl and repeat for another 5s / sp8.

    Add butter, sugar, vanilla, apple juice, apple purée, yoghurt and eggs to the bowl and mix for 10s / sp4.

    Add dry ingredients: plain flour, wholemeal flour, baking soda, salt, cinnamon and nutmeg to the bowl and mix for 10s / sp4.

    Fill each cupcake case or silicon mould around 3/4 full.

    Bake for 20-25min or until an inserted toothpick comes out clean.
10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Freezes well. Cool completely then seal in airtight container for up to three months.

Original recipe calls for steamed veg. I've tried both raw and steamed and can't tell the difference.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • mother62: oh no! I'm a newbie to this. So sorry!

    Submitted by noni_g on 15. January 2019 - 17:47.

    mother62: oh no! I'm a newbie to this. So sorry!

    Login or register to post comments
  • Could we have a list of ingredients please they...

    Submitted by mother62 on 13. January 2019 - 04:56.

    Could we have a list of ingredients please they seem to be missing. Thankyou

    Login or register to post comments