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Gluten free dairy free friands



8 portion(s)

flour mix

  • 120 grams almonds
  • 80 grams brown rice
  • 40 grams quinoa

wet ingredients

  • 6 egg whites
  • 400 grams or two med bananas


  • 125 grams coconut oil, Cold pressed
  • 125 grams Coconut sugar
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon baking powder


  • 4-5 strawberries, Thinly sliced
  • Almond flakes
  • Coconut

Recipe's preparation

  1. 1. preheat oven to 200 degrees celcius. Grease a minin loaf pan line with baking paper.

    2. place quinoa in bowl mill spd9/30 sec. put aside in a seperate bowl. Place rice in bowl mill spd9/ 1 min put in bowl with quinoa flour. Place almonds in bowl mill spd7/20 secs. Tip quinoa/rice flour in and combine Spd 4/ 5secs. Tip combined flour in bowl & set aside. Wash & dry bowl.

    3. Insert butterfly & add egg whites. Beat for 3-5 mins/ temp 50 deg/ speed 4

    4. Take out butterfly add 1 and a half bananas chopped & mix 5 secs/speed 5.

    5. add remaining ingredients including the flour mix. Mix 40 secs/ speed 4

    6. divide mixture evenly into pans & top with half sliced banana and strawberries and almond flakes or coconut.

    7. Bake for 20 to 25 minutes until golden let cool & enjoy.

    8. You can use a variety of different fruit depending on what is in season. Enjoy tmrc_emoticons.)



This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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