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Gluten Free Fruit and Nut Energy Bars


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Ingredients

Gluten Free Fruit and Nut Energy Bars

  • 180 g nuts (I usually use 90 g almonds and 90 g cashews)
  • 40 g dried apricots
  • 40 g sultanas
  • 30 g honey
  • 30 g golden syrup
  • 6
    12min
    Preparation 2min
    Baking/Cooking 10min
  • 7
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
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Recipe's preparation

  1. (Pre-heat oven to 160oC)

    • Weigh in nuts and fruit.
    • Close lid Closed lid and press Turbo 2 times.
    • Add honey and golden syrup.
    • Set timer to 1 minute 30 seconds, 60oC on reverse Counter-clockwise operation speed 1.
    • Pour into baking tray and press down with a sheet of baking paper, using the MC to smooth and compress the mix (this is a useful tip for many slices you want to be firm!)
    • Bake for 10 minutes or until mixture is not sticky to touch.
    • Cool and slice into bars
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious! I added chia seeds

    Submitted by Heidi Fizz on 1. September 2015 - 11:39.

    Delicious! I added chia seeds and shredded coconut 

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  • Oh my gosh!! These are

    Submitted by annamuffet on 9. February 2015 - 18:14.

    Oh my gosh!! These are amazing!! Sooo scrumptious. Quick & Easy.

     

    Please update the recipe with what tempreture the oven should be at so others can enjoy this recipe also.

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  • These are great! I noticed

    Submitted by nattyree on 13. April 2014 - 14:04.

    These are great! I noticed that the recipe didn't have the oven temp on it but I just guessed. Very more-ish.

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  • I made these last week and

    Submitted by sue.odell on 9. November 2012 - 10:52.

    I made these last week and they were very popular. They were all gone in 3 days! tmrc_emoticons.)

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  • I made these today as I am

    Submitted by me.walton on 15. March 2012 - 21:37.

    I made these today as I am keen to only cook very healthy biscuits .....they tasted great...     tmrc_emoticons.) I will be cooking these again....they have been added to my recipe file.

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