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1 Gluten Free Fruit and Nut Energy Bars

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Gluten Free Fruit and Nut Energy Bars

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Ingredients

  • 180 gnuts (I usually use 90 g almonds and 90 g cashews)
  • 40 g dried apricots
  • 40 g sultanas
  • 30 g honey
  • 30 g golden syrup
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  • 6
    12min
    Preparation 2min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

  1. (Pre-heat oven to 160oC)

    • Weigh in nuts and fruit.
    • Close lid Closed lid and press Turbo 2 times.
    • Add honey and golden syrup.
    • Set timer to 1 minute 30 seconds, 60oC on reverse Counter-clockwise operation speed 1.
    • Pour into baking tray and press down with a sheet of baking paper, using the MC to smooth and compress the mix (this is a useful tip for many slices you want to be firm!)
    • Bake for 10 minutes or until mixture is not sticky to touch.
    • Cool and slice into bars
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious! I added chia seeds

    Submitted by Heidi Fizz on 1. September 2015 - 11:39.

    Delicious! I added chia seeds and shredded coconut 

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  • Oh my gosh!! These are

    Submitted by annamuffet on 9. February 2015 - 18:14.

    Oh my gosh!! These are amazing!! Sooo scrumptious. Quick & Easy.

     

    Please update the recipe with what tempreture the oven should be at so others can enjoy this recipe also.

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  • These are great! I noticed

    Submitted by nattyree on 13. April 2014 - 14:04.

    These are great! I noticed that the recipe didn't have the oven temp on it but I just guessed. Very more-ish.

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  • I made these last week and

    Submitted by sue.odell on 9. November 2012 - 10:52.

    I made these last week and they were very popular. They were all gone in 3 days! tmrc_emoticons.)

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  • I made these today as I am

    Submitted by me.walton on 15. March 2012 - 21:37.

    I made these today as I am keen to only cook very healthy biscuits .....they tasted great...     tmrc_emoticons.) I will be cooking these again....they have been added to my recipe file.

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