Healthy bliss balls

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Healthy bliss balls

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Ingredients

14 piece(s)

Healthy bliss balls

100 g pitted dates, Soaked
40 g Peanut Butter, Can make your own as I did
50 g Desiccated Coconut
15 g coconut oil
4 pieces whole wheat biscuit, Weet bix*
50 g honey
20 g cacao nibs, raw
2 heaped tablespoons Desiccated Coconut, For rolling

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6

15min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Easy Low budget Natural Quick Snack

Recipe's preparation

Step 1

Add dates to a bowl cover in boiling water for ten minutes to enhance flavour

Step 2

Add all ingredients to bowl
15 seconds speed 8

Step 3

Use aproximately one heaped tablespoon to form each ball and use your hands to roll them into desired shape.

Step 4

Roll prepared balls in the reserved coconut.
Refrigerate and enjoy 😉

Accessories you need

Spatula TM5/TM6
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Tip

You will require a bowl to soak dates in boiling water in step 1

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.