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Healthy Brownies


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Ingredients

12 portion(s)

  • 1 can Red Kidney Beans, drained and rinsed, 400g tin
  • 100 grams Tinned Apples
  • 120 grams raw sugar
  • 50 grams cocoa powder
  • 1.5 teaspoon baking powder
  • 1 teaspoon vanilla essence
  • 3 whole eggs
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Recipe's preparation

  1. 1. Rinse and drain kidney beans really well.


    2. Place all ingredients into the mixing bowl. Blitz on speed 7 for 6o seconds or until mixture is completely smooth.


    3. Pour mixture into a small 18 x 24 cm baking tin lined with baking paper.


    4. Bake in oven for 20 mins at 180 degrees C.


     

  2. Describe the preparation steps of your recipe

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Accessories you need

  • Spatula TM5/TM6
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Tip

Best served warm straight from the oven. 

Can use GF baking powder for a gluten free recipe.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Instead of using tinned

    Submitted by Ashlea92 on 30. July 2016 - 18:11.

    Instead of using tinned apples could I ise stewed apples?

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