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Healthy choc date cupcakes


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Ingredients

24 portion(s)

Healthy choc date cupcakes

  • 150 grams pitted dates
  • 25 grams water, tepid
  • 1/2 tsp bicarbonate of soda
  • 420 grams cannellini bean, canned, Juice included
  • 75 grams almond meal
  • 6 eggs
  • 60 grams cocoa powder, 70% cocoa
  • 75 grams honey
  • 2 tsp baking powder
  • 75 grams coconut oil
  • 6
    35min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Pre-heat the oven to 175 degrees celcius.

    Add dates to the and chop 8 sec/speed 7.

    Add water to the and cook 5 mins/60 degrees celcius/speed 1.

    Add bicarb soda, beans to the and chop 10 sec/speed9. Scrape down the sides of the .

    Add almond meal, eggs, cocoa powder, honey, baking powder, coconut oil to the and combine 5 sec/speed 4. Scrape down the sides of the and combine 5 sec/speed 4.

    Place into 24 cupcake holders and cook in the oven for 25 mins.
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  • Spatula TM5/TM6
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Tip

To keep your pitted dates longer, store in the freezer. When you chop the frozen dates in the they will be a finer consistency than using fresh dates.

Place your silicone cupcake liners in a large muffin tray to help keep the shape.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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