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Honey Puffed Corn


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Ingredients

190 g

  • 190 grams honey
  • 25 grams coconut oil
  • 35 grams Pepitas Seeds
  • 35 grams sunflower seeds
  • 5 grams chia seeds
  • 170 grams puffed corn
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Recipe's preparation

  1. Preheat oven 180 degrees.

    Line lamington tin with baking paper (I actually use two high sided pizza trays).

    Melt honey and coconut oil 90 degrees / 7 minutes / speed 2

    Add remaining ingredients

    Mix on Counter-clockwise operation, speed 3 until just combined

    Place into tin, not too thick, about two puffed corn thick

    Bake for 10 minutes or until golden brown

    Can be cut into bars but I like a bit separated as a trail mix.

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • An awesome snack idea!!! So

    Submitted by JoCPF on 24. August 2015 - 17:45.

    An awesome snack idea!!! So easy and tastes great!

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  • Fantastic - excellent idea!

    Submitted by van der Ploeg on 26. February 2015 - 12:51.

    Fantastic - excellent idea! Something different and healthy for the school lunch boxes. I used half honey and half rice malt syrup as I ran out of honey. I also used the TM31 to melt the honey and oil and then I just stirred everything together in a large bowl. I think the kids will feel pretty special taking this to school tomorrow. Big Smile

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