Ingredients
190 g
- 190 grams honey
- 25 grams coconut oil
- 35 grams Pepitas Seeds
- 35 grams sunflower seeds
- 5 grams chia seeds
- 170 grams puffed corn
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6
12min
Preparation 2minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created forTM 5
Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation
-
Preheat oven 180 degrees.
Line lamington tin with baking paper (I actually use two high sided pizza trays).
Melt honey and coconut oil 90 degrees / 7 minutes / speed 2
Add remaining ingredients
Mix on
, speed 3 until just combined Place into tin, not too thick, about two puffed corn thick
Bake for 10 minutes or until golden brown
Can be cut into bars but I like a bit separated as a trail mix.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentAn awesome snack idea!!! So
An awesome snack idea!!! So easy and tastes great!
Fantastic - excellent idea!
Fantastic - excellent idea! Something different and healthy for the school lunch boxes. I used half honey and half rice malt syrup as I ran out of honey. I also used the TM31 to melt the honey and oil and then I just stirred everything together in a large bowl. I think the kids will feel pretty special taking this to school tomorrow.