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1 Honey Puffed Corn

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Honey Puffed Corn

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Ingredients

190 g

  • 190 grams honey
  • 25 grams coconut oil
  • 35 grams Pepitas Seeds
  • 35 grams sunflower seeds
  • 5 grams chia seeds
  • 170 grams puffed corn
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  • 6
    12min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Preheat oven 180 degrees.

    Line lamington tin with baking paper (I actually use two high sided pizza trays).

    Melt honey and coconut oil 90 degrees / 7 minutes / speed 2

    Add remaining ingredients

    Mix on Counter-clockwise operation, speed 3 until just combined

    Place into tin, not too thick, about two puffed corn thick

    Bake for 10 minutes or until golden brown

    Can be cut into bars but I like a bit separated as a trail mix.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • An awesome snack idea!!! So

    Submitted by JoCPF on 24. August 2015 - 17:45.

    An awesome snack idea!!! So easy and tastes great!

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  • Fantastic - excellent idea!

    Submitted by van der Ploeg on 26. February 2015 - 12:51.

    Fantastic - excellent idea! Something different and healthy for the school lunch boxes. I used half honey and half rice malt syrup as I ran out of honey. I also used the TM31 to melt the honey and oil and then I just stirred everything together in a large bowl. I think the kids will feel pretty special taking this to school tomorrow. Big Smile

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