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LCM Bars - Sugar Free!


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Ingredients

16 portion(s)

  • 1/2 cup Macadamia Nut Butter, (Bought or home made)
  • 1/2 cup Rice Malt Syrup
  • 1/4 tsp Agar Agar Powder
  • 1 tsp vanilla extract
  • 4 cups Puffed Rice (or Rice Bubbles etc.)
  • Pinch sea salt
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    LCM Bars
  1. Line slice tray with baking paper - set aside.

  2. Add Macadamia Nut Butter (if making your own, instructions below), brown rice syrup, vanilla extract, agar agar powder and salt to thermomix - 5 Minutes / 90'C / Speed 2.

  3. Add 2 Cups of Rice Bubbles to TMX - 20 Seconds / Counter-clockwise operation / Speed Gentle stir setting / No Heat, to combine.  Once combined, keep TMX running at same speed and pour remaining 2 cups of Rice Bubbles through lid, until all combimed (roughly 40 seconds).

  4. Pour into lined slice tray and press down with spatula.  Put a piece of baking paper over the top and flatten well.

  5. Place in fridge until cooled completely and set, then slice into preferred size (I get 16 small bars).

  6. Macadamia Nut Butter
  7. Need:180g Macadamia Nuts

    Method:Add Macadamia Nuts to TMX - Speed 9 / 1-2 Minutes until butter consistency is reached, use spatula through lid to help push nuts toward blade.I stopped and scraped down sides twice during the 1.5 minutes it took.

    Makes approx. 1/2 Cup Butter. 

10

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Tip

Dairy Free, Sugar Free, Gluten Free*, Egg Free

* Make sure Puffed Rice used contains no gluten

Can be kept in fridge for up to one week, can also be frozen


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Oh these would be great! Thank you...

    Submitted by OBravery89 on 17. June 2020 - 20:30.

    Oh these would be great! Thank you

    I would choose puffed rice over rice bubbles, rice bubbles has added sugar. Smile

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  • Easy and yummy. Used cashew butter and no agar...

    Submitted by moomin on 19. April 2020 - 18:08.

    Easy and yummy. Used cashew butter and no agar agar. Perfect!

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  • Great recipe. I substituted sunflower seed butter,...

    Submitted by meremiss on 2. December 2017 - 15:39.

    Great recipe. I substituted sunflower seed butter, honey and buckwheat puffs Kids loved them!

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  • These were really easy to make and delicious. I...

    Submitted by SerenaIrene on 12. March 2017 - 09:35.

    These were really easy to make and delicious. I substituted the macadamias for cashews and they were great.

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  • you could make a seed butter

    Submitted by Dothan Rose on 4. June 2014 - 14:47.

    you could make a seed butter (linseed, sunflower, pumpkin etc) and sub with that?

     

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  • Hi, not sure what I'm

    Submitted by Mikhaila on 23. May 2014 - 13:51.

    Hi, not sure what I'm missing, but when do we add the vanilla extract?  Cheers Big Smile

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  • These were awesome!  As I'm

    Submitted by MoragaJagga on 18. May 2014 - 11:41.

    These were awesome!  As I'm new to the Thermo-World, I was really impressed at how easy these were to make.  Can someone suggest what I can use in place of nuts?  My daughters' school is 'nut-free'.

     

    MoragaJagga

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  • Just wondering what would be

    Submitted by Neek on 14. February 2014 - 20:18.

    Just wondering what would be a good alternative to macadamia butter?  Normal butter?  I need to be able to make these nut free for school and would love some suggestions. Thanks  tmrc_emoticons.)

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  • Thank for the recipe! I

    Submitted by foodaholic on 1. February 2014 - 12:34.

    Thank for the recipe! I didn't have RMS so substituted with 3/4 cup raw organic honey & 2T water (found liquid sweeteners substitutes guide at foodsubs.com). Also didn't have agar agar so did same as SarGow above & used gelatine. Worked a treat!

    Renae Pattison - WA Thermomix Consultant

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  • Great recipe! Kids had no

    Submitted by SarGow on 2. October 2013 - 21:41.

    Great recipe! Kids had no idea it was sugar free. I didn't have agar agar so used  1/2 tsp of gelatine instead. I also stirred through rainbow choc buds at the last minute and added  20g of cacao powder. 

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