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Low Carb Almond Roughs


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Ingredients

40 portion(s)

BISCUIT BASE

  • 4 egg whites
  • 250 g almond meal, (refer to Basic Cookbook for recipe)
  • 65 g coconut oil
  • 25 g Natvia or sweetener of choice
  • 5 g vanilla essence
  • 6
    30min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Before you start
  1. Line two oven trays with baking paper

  2. Preheat oven to 180 degrees celcius

  3. Biscuit mixture
  4. Insert butterfly whisk into bowl. Add 4 egg whites. Insert measuring cup into lid. Whisk for 4 minutes on speed 3.5.

  5. Scrape down inside of bowl with spatula.

  6. Add 150g of almond meal, 65g of coconut oil, 25g of Natvia or sweetner of choice and 5g of vanilla essence.

  7. Mix for 3 minutes on speed 3.

  8. Add 100g of almond meal.

  9. Mix for 2 minutes on speed 1.

  10. Transfer sticky biscuit base into a mixing bowl.

  11. Roll biscuit base into small to medium sized balls and place on tray - biscuit mixture will be sticky but should not stick to hands once rolled.

  12. To flatten biscuits
  13. Rub the back of a soup spoon or fork in coconut oil and then almond meal to prevent from sticking to biscuit mixture and flatten each biscuit ball, coating spoon or fork each time. You can also flatten using your hands and water but may find the mixture sticks a bit and biscuits are distorted.

  14. To bake
  15. Place biscuit tray into preheated oven, bake for 15 minutes or until golden brown. Thinner or smaller biscuits should be ready in approximately 12 minutes.

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Accessories you need

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Tip

For smoother biscuits, you can add an additional 100g of almond meal after step 6 and mix for 1 minute on speed 1

I really enjoy the ingredient base used - a simple, healthy low carb alternative to normal sweet biscuits.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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