THERMOMIX ® RECIPE
- 40 gram pepitas
- 40 gram sunflower seeds
- 30 gram flaxseeds
- 30 gram sesame seeds
- 100 gram rolled oats
- 10 medjool dates
- 40 gram coconut oil
- 30 gram tahini
- 2 heaped tablespoon Pure Maple Syrup
- 80 gram Puffed rice
- Additional Coconut oil for lining tin
Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
- RECIPE'S PREPARATION
line with baking paper and grease a slice tin with coconut oil ensuring to extend baking paper above the sides.
Place pepitas & sunflower seeds into bowl. Chop speed 5, 5 seconds.
Remove from the bowl and set aside.
Melt the coconut oil, maple syrup at 50 degrees, 4 minutes, speed 1.
Add dates to bowl, chop speed 6 for 10 seconds. Scrap bowl and add tahini speed 5 for 10 seconds. Add all other ingredients including the pepita & sunflower seed mix and combine on reverse at speed 3, 30-40 seconds, scrape sides down part way through if needed.
Firmly press the mixture into the tin
Bake at 180 degrees for 20 minutes - check bars at 15 minute mark as they can over-cook very quickly
Let cool in tin then remove and slice into bars (half the size of an average muesli bar
Accessories you need
The tahini is great for calcium but can be an acquired taste if the tahini is too bitter it may be reduced and replaced with additional coconut oil or a nut butter or choice
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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