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Mini Muesli Bars (gluten free, corn free, sulphur free, dairy free)


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Ingredients

30 piece(s)

Mini Muesli Bars (gluten free, corn free, sulphur free, dairy free)

  • 40 gram pepitas
  • 40 gram sunflower seeds
  • 30 gram flaxseeds
  • 30 gram sesame seeds
  • 100 gram rolled oats
  • 10 medjool dates
  • 40 gram coconut oil
  • 30 gram tahini
  • 2 heaped tablespoon Pure Maple Syrup
  • 80 gram Puffed rice
  • Additional Coconut oil for lining tin
  • 6
    35min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. RECIPE'S PREPARATION



    line with baking paper and grease a slice tin with coconut oil ensuring to extend baking paper above the sides.







    Place pepitas & sunflower seeds into bowl. Chop speed 5, 5 seconds.







    Remove from the bowl and set aside.







    Melt the coconut oil, maple syrup at 50 degrees, 4 minutes, speed 1.







    Add dates to bowl, chop speed 6 for 10 seconds. Scrap bowl and add tahini speed 5 for 10 seconds. Add all other ingredients including the pepita & sunflower seed mix and combine on reverse at speed 3, 30-40 seconds, scrape sides down part way through if needed.







    Firmly press the mixture into the tin







    Bake at 180 degrees for 20 minutes - check bars at 15 minute mark as they can over-cook very quickly







    Let cool in tin then remove and slice into bars (half the size of an average muesli bar
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Accessories you need

  • Spatula TM31
    Spatula TM31
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  • Measuring cup
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Tip

The tahini is great for calcium but can be an acquired taste if the tahini is too bitter it may be reduced and replaced with additional coconut oil or a nut butter or choice


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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