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1 Mini Sticky Date Donuts - the healthy choice

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Mini Sticky Date Donuts - the healthy choice

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Ingredients

20 piece(s)

Dough

  • 55 g rolled oats
  • 65 g pitted dates
  • 100 g water
  • 1/2 tsp Bi Carb Soda
  • 1 Ripe banana
  • 20 g Butter
  • 1 egg
  • 1/4 tsp Vanilla Bean Paste
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  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Mill oats 30 sec/speed 8. Set aside.

     

    Place pitted dates into mixing bowl and chop 8 sec/speed 7.

     

    Add water and heat 3 min/100°C/speed 1, then mix 10 sec/speed 4. Scrape down sides of bowl.

     

    Add bi carb soda and combine 3 sec/speed 2. Set aside.

     

    Place banana and butter into mixing bowl and beat 10 sec/speed 4. Scrape down sides of bowl and repeat.

     

    Add egg and vanilla bean paste and mix 10 sec/speed 4. 

     

    Add reserved oat flour and date mixture and mix 5 sec/speed 4. Scrape down sides of bowl and repeat.

     

    I used a mini donut maker for these, which took about 4 minutes to cook each batch. I guess you could use a donut pan but I'm not sure how long they'd need to be in the oven for (my oven is difficult to work with, so I avoid it whenever possible).

10

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Tip

I used medjool dates for this recipe.

I adapted this from the Sticky Date Pudding recipe in The Basic Cook Book.

Would also work in the TM31.

This made about 20 donuts in my mini donut maker. Each one was little more than a mouthful (which is why my toddler and I ate them almost as fast as we could cook them).

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Very nice! i made these as

    Submitted by evcarey on 11. June 2016 - 13:58.

    Very nice! i made these as muffins. 

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  • Easy to make  Mine tasted

    Submitted by janewilson on 27. September 2015 - 15:50.

    Easy to make 

    Mine tasted more like banana bread. 

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  • Awesome, thanks for sharing! 

    Submitted by thermosimsa on 20. July 2015 - 19:18.

    Awesome, thanks for sharing!  We cooked them in the oven tmrc_emoticons.)

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  • Hi, do u think these work

    Submitted by jooby.arls on 19. June 2015 - 22:02.

    Hi, do u think these work work using a mini muffin tray in the oven? They sound delish!

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  • Delicious, thanks Chloe.  I

    Submitted by zahra777 on 17. June 2015 - 13:31.

    Delicious, thanks Chloe. 

    I used buck wheat instead of oats and Macadamia oil instead of butter as I needed them to be dairy and grain free.

    I baked them in my mini donut tray for 7 mins at 180 degrees. It made 28.

    Enthusiastic Thermomix Consultant from the Wollongong region, NSW

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