Hanneke
Ingredients
- 240 gflour (plain, wholemeal, buckwheat or a combo)
- 160 g brown sugar, (or rapadura)
- 2 tsp baking powder
- 2 tsp cinnamon
- ½ tsp salt
- 2 large carrots
- 50 g sultanas
- 2 handfuls of nuts of your choice
- 1-2 apples
- 3 eggs
- 80 g grape, seed/rice bran oil
- ½ tsp vanilla essence
- 30 g Shredded coconut
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6
30min
Preparation 10minBaking/Cooking -
7Preparation
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8
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Recipe is created forTM 31
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9
Recipe's preparation
Put in buckwheat (or any grain combo you would like to use) and mill for a minute. Set aside.
Put in carrots, apples and nuts and then chop for 3 seconds on speed 8.
Add rest of the ingredients and put on closed lid interval speed for 20seconds or until just mixed. (you may need to use the spatula to help incorporate everything). If you prefer smooth muffins mix for a few more seconds.
Put in muffin trays and cook for 20 min at 180 degrees.
Accessories you need
-
Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentThis recipe is great and so flexible. I've...
This recipe is great and so flexible. I've substituted pear and another time banana for one of the apples. O also add in a few pumpkin & sunflower seeds.
They keep well and most importantly the kids love them including a very fussy 2 year old. This will become a staple in our home - thank you.
Very Nice! I used gf plain flour, a pear instead...
Very Nice! I used gf plain flour, a pear instead of apple as had none & also added 1 small banana. Used Rapadura sugar. Turned out yum! 1 & 4 yo loved them!
These are great easy to substitute with what you...
These are great, easy to substitute with what you have on hand and taste great!
This time I only had one carrot left, a couple of handfuls of sunflower seekds, pepitas & cashews, used a ripe banana & used 50g of coconut sugar. Delicious!
I was sceptical, because healthy usually means it...
I was sceptical, because healthy usually means it doesn't taste great, but they were absolutely amazing. I have to eat autoimmune paleo, so changed sugar to coconut sugar, I used coconut and tapioca flour mix and I hate raisins, so I used dates and honestly they were the best muffins I've ever had.
Delicious! A hit in my house
Delicious! A hit in my house for my husband, and kids 15,5,1.
Wowsers - how scrummy are
Wowsers - how scrummy are these !!! Can't wait to share them with the kids after school !!
i did mine with agave syrup
i did mine with agave syrup and coconut sugar syrup and I think I'll try brown sugar next time as it wasn't that sweet and a bit too moist. Loved the flavour so I'll try again soon.
Kids loved these! I used
Kids loved these! I used Buckwheat flour, honey instead of sugar and coconut oil
My kids love these. Used GF
My kids love these. Used GF pain flour & millet flakes. Reduced sugar to 100G & used coconut sugar.
These are delicious!!! Still
These are delicious!!! Still one of my favourites after 12 months of having my thermy
These are great! I use
These are great! I use chickpea and sunflower seeds as my flour. I don't use sugar & instead I add dates, honey or maple syrup & banana for extra sweetness. They are great!
Love these!! Used SR gluten
Love these!! Used SR gluten free flour and left out sultanas -delicious!!!!
Love these! I've reduced
Love these! I've reduced sugar to 70grams and still so YUMMO!
these are too good. made them
these are too good. made them with 1/4 the amount of sugar and replaced 1 carrot for 1 zucchini.
Ah-mazing!!! I used half the
Ah-mazing!!!
I used half the sugar. 2 apples. Gf p flour. Macadamia Nuts.
I will DEFINITELY make these again.
These were wonderful thank
These were wonderful thank you... stayed fresh for days (I had to hide them so they lasted that long!)
These are Fantastic!!! They
These are Fantastic!!! They are now a regular snack in our house
I will succeed in the Thermomix world!!!
Yummo! Couldn't find Bckwheat
Yummo! Couldn't find Bckwheat flour so milled some chickpeas, sunflower seeds and linseeds and used half GF flour and also substituted sultanas with frozen raspberries. Will be a regular at our house.
i love this recipe and as I
i love this recipe and as I am gluten free I am pleased I have found a great new recipe to add to my collection....they also taste great ....you can't tell they are gluten free...
Super yum! Thanks
Super yum! Thanks
I was a bit sceptical about
I was a bit sceptical about these healthy muffins but wow they are delicious! Me & my 2 year old loved them & will see how my fussy 4 year old goes this arvo. Thank you
Fantastic recipe. Replaced
Fantastic recipe. Replaced brown sugar with 2/3C maple syrup, sultana's with frozen raspberries & nuts with sunflower seeds. Super yummy
I added 2 scoops of protien
I added 2 scoops of protien powder, 30 grams of chia seeds and 60 grams of buckwheat grain and then made up the rest with plain flour to the 240gram total. Very very tasty. 8 muffins gone in the first half hour. I needed to cook for 30 mins though. Will be making these every week.
I made these tonight into
I made these tonight into mini muffins, but forgot to add the sugar! they tasted yum and I dont think they really need sugar I used 2 sweet apples and they are lovely!
These were absolutely
These were absolutely delicous! a big hit with the whole family
This a great recipe, very
This a great recipe, very moist
Any idea how long they
Any idea how long they *should* last for in the cupboard? Or should they be kept in the fridge?
These look interesting, I'm
These look interesting, I'm not a sweet tooth but might give these a go.
Apart from mixing it all
Apart from mixing it all together and then realising I forgot to re-add the flour, these muffins were so quick & easy and my eldest (4yrs) loved them
. I used almonds as it was all I had in the pantry and also tried half sultanas half craisins. I also did 140g Buckwheat and the rest GF Plain Flour and they came out really well. Will be adding these ones to the lunch box/snack menu. Thanks 
Love them! I substituted the
Love them! I substituted the sultana's for frozen berries - delicious!
Delicious and very easy. I
Delicious and very easy. I used 180g buckwheat flour then made up the difference with gluten free plain flour and worked really well. Straight from the oven they are really moist and so tasty. Will be interesting to see how they are tomorrow, if they are still so beautifully moist. I also mixed for 25 secs Speed 4 and worked really well.
:)
I've just made my third batch
I've just made my third batch of these muffins in just a few weeks. I love them because of the carrot, apple, saltanas & nuts. They have become my pre-demo snack. Freeze great. You should post this recipe on the Thermomix in Australia Facebook page as part of their 'Lunchbox Treats' competition. These would be great in the kids lunchboxes. I had my 2 year old niece stay with me for a month and she was always asking for these muffins (and she does not eat carrot or apple...).
Just one suggestion, I have found that the 20 seconds on Interval Speed does not bring the mixture together. Today I gave it 25sec on speed 4 and found this much better.