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1 Muesli Bar Slice

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Muesli Bar Slice

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Ingredients

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  • 100g coconut oil (you could use butter if you want)
  • 140g honey (or maple syrup)
  • 1 egg
  • 2 tsp vanilla extract
  • 1/2 tsp salt (iodised if possible)
  • 1 tsp cinnamon
  • 90g brown or rapadura sugar
  • 200g rolled oats
  • 40g desiccated coconut
  • 70g seed mix (I used equal parts sunflower and pepitas)
  • 1 tblsp chia seeds
  • 130g self raising flour
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Recipe's preparation

    • 1. Pre-heat your oven to 180°C and line a slice tin with baking paper.
    • 2.Place coconut oil and honey into your mixing jug and melt on temp 50/speed 2. The time will depend on how runny your coconut oil is to start wth. It took 1 minute for mine to melt. Just keep setting back to 1 minute until all melted and combined.
    • 3.Now add egg, vanilla, salt and cinnamon and mix for 3 secs/speed 3.
    • 4.Add sugar, oats and coconut and mix for 3 secs/reverse speed 2
    • 5.Add seed mix, chia seeds and flour and mix again 10secs/reverse speed 3
    • 6.Spread out into your lined tin and bake for 30-35mins until golden on top.
    • 7.Allow to cool slightly in tin before turning out carefully onto a wired rack to cool completely.
    • 8.You can drizzle with chocolate if you wish. Store for up to a week in an airtight containter. I cut mine into bits and freeze - then just grab a bit out each morning to pack for lunch.
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Such an easy yummy recipe!

    Submitted by Melinda77 on 23. July 2016 - 16:21.

    Such an easy yummy recipe!

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  • These are awesome!! I'm

    Submitted by biindii on 20. July 2015 - 17:56.

    These are awesome!! I'm trying a few recipes to find a good one that hubby really likes, so far these are winning!!!!

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  • I love this for a quick slice

    Submitted by robbie61 on 27. May 2015 - 14:19.

    I love this for a quick slice for lunch boxes. I reduce the sugar and add other seeds and fruits. So easy, thanks for sharing.

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