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Muesli bars with no processed sugar


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Ingredients

16 slice(s)

  • 100 g Butter
  • 65 g honey
  • 40 g Peanut Butter
  • 85 g Dates pitted
  • 50 g dried figs
  • 50 g dried apricots
  • 50 g almonds
  • 1 tsp cinnamon
  • 30 g dessicated coconut
  • 30 g sunflower seeds
  • 30 g pepitas
  • 200 g rolled oats
  • sesame seeds for sprinkling on top
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

  1. Place butter, honey, peanut butter and dates into TM bowl.

    Chop 10secs/speed 5.

    Melt 6 mins/varoma/speed 2

     

  2. Add figs, dried apricots and almonds to bowl.

    Chop 10 secs/speed 8. Scrape down.

    You may need to repeat this for a finer texture.

     

  3. Add cinnamon, coconut, sunflower seeds, pepitas and rolled oats.

    Mix 10 secs/reverse speed 3. Repeat till mixed in.

     

  4. Press into a slice tin - 270 x 180 mm (approx.).

  5. Bake on 180 degrees for 20-30 mins or until browned. 

    Leave in tin till cool, then slice into fingers.

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Accessories you need

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Tip

For nut free, omit peanut butter and replace with golden syrup (although it would no longer be sugar free) and replace almonds with other seeds.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Looks great, this one I must

    Submitted by RitaG on 26. May 2016 - 10:34.

    Looks great, this one I must try. tmrc_emoticons.)

     

     

     

     

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