Muesli bars with no processed sugar

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Muesli bars with no processed sugar

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Ingredients

16 slice(s)

100 g Butter
65 g honey
40 g Peanut Butter
85 g Dates pitted
50 g dried figs
50 g dried apricots
50 g almonds
1 tsp cinnamon
30 g dessicated coconut
30 g sunflower seeds
30 g pepitas
200 g rolled oats
sesame seeds for sprinkling on top

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6

45min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9

Recipe's preparation

Place butter, honey, peanut butter and dates into TM bowl.

Chop 10secs/speed 5.

Melt 6 mins/varoma/speed 2

Add figs, dried apricots and almonds to bowl.

Chop 10 secs/speed 8. Scrape down.

You may need to repeat this for a finer texture.

Add cinnamon, coconut, sunflower seeds, pepitas and rolled oats.

Mix 10 secs/reverse speed 3. Repeat till mixed in.

Press into a slice tin - 270 x 180 mm (approx.).

Bake on 180 degrees for 20-30 mins or until browned.

Leave in tin till cool, then slice into fingers.

Accessories you need

Spatula TM5/TM6
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Tip

For nut free, omit peanut butter and replace with golden syrup (although it would no longer be sugar free) and replace almonds with other seeds.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.