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Multi-Seed Muesli Bars


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Ingredients

12 portion(s)

Ingredients

  • 50 grams Butter, cubed
  • 50 grams coconut oil butter
  • 85 grams honey
  • 80 grams brown sugar
  • 2 teaspoons Vanilla bean paste or extract
  • 200 grams rolled oats
  • 40 grams rice bubbles
  • 20 grams White Sesameseeds
  • 20 grams Black Sesame Seeds
  • 50 grams pepitas (pumpkin seeds)
  • 15 grams chia seeds
  • 50 grams Sunflower Kernels
  • 10 grams psyllium husks
  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. Preheat oven to 160C

    Place butter, coconut oil butter, honey, sugar and vanilla into the bowl. 100C, 5mins, speed 2, until melted.



    Add remaining ingredients, Counter-clockwise operation, speed 2 mix well to combine.



    Pour the mixture into 20cm x 30cm tin lined with baking paper. Cover the Mixture with baking paper and use roller pin to press and roll it firm and flat.



    Bake 160C for 20-30minutes or until lightly golden and set aside to cool completely. Cut into bars and store the bars in an airtight container or in the fridge for up to 1 week.
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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Fabulous!!!  I didn't have

    Submitted by jellygirl on 7. February 2016 - 15:00.

    Fabulous!!!  I didn't have any honey and used Rice Malt Syrup instead, didn't have rice bubbles so used reduced sugar Cheerios, and didn't have sesame seeds so used coconut.

    Everyone that has tried it commented on how yummy it is.!!

    Thanks for the recipe.  

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