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Museli Bars gluten free/ dairy free/ nut free/ refined sugar free


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Ingredients

24 portion(s)

museli mix

  • 3 1/2 heaped tablespoons coconut oil
  • 4 heaped tablespoons honey
  • 1 level teaspoon vanilla
  • 20 grams Brown rice puffs
  • 50 grams mixed sunflower and pepita seeds
  • 40 grams desicated coconut
  • 1 level tablespoon sesame seeds whole
  • 80 grams sultanas or finely chopped dried apricots
  • 70 grams gluten free rolled oats
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Recipe's preparation

    Museli Mix
  1. Melt Coconut Oil, Honey and Vanilla on 100/speed 2 for 2 mins.

    Add Brown Rice Puffs, Oats, Coconut, Sultanas and Seeds, mix gently on reverse speed 2 for 15 seconds or until wet combined with dry mix.

    Press tablespoons of mixture into a silicon mini muffin baking tray.

    Press mixture down firmly with the back of a spoon.

    Should make 24.

    Bake in preheated oven 170 for approx 8-10 mins until lightly golden. These are best kept chilled in the fridge.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thank you! Great idea to put

    Submitted by Havago on 9. April 2016 - 11:37.

    Thank you! Great idea to put in mini muffin tin too.

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  • My kids LOVE these! Yum.

    Submitted by Kanechar on 22. September 2015 - 18:32.

    My kids LOVE these! Yum. Thank you xxx

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  • What a fabulous snack for me

    Submitted by Sfarcher on 9. May 2015 - 16:32.

    What a fabulous snack for me and mine 

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  • These tasted great, although

    Submitted by 0Cath0 on 1. May 2015 - 14:02.

    These tasted great, although mine fell apart  :O

    I cooked them in a tray like a slice - could this have been my downfall?

     

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  • This is fabulous I made it as

    Submitted by Mulhall27 on 27. March 2015 - 09:59.

    This is fabulous I made it as a museli bar slice so needed cooking for a bit longer. I changed the ingredients a bit and added chia seeds, rice bubbles and some left over boring Amaranth and Millet cereal. This is a great recipe as you can change it around for different tastes. Thank you 

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  • These are great. Love them,

    Submitted by Jaffacake on 10. March 2015 - 23:34.

    These are great. Love them, thanks for sharing tmrc_emoticons.)

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  • This recipe is now firmly my

    Submitted by Kyles71 on 3. November 2014 - 17:19.

    This recipe is now firmly my daughters favourite lunch box snack. Make it almost every week. So quick and simple too. Thanks for sharing

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  • kathysaks you could try

    Submitted by katiepie85 on 5. October 2014 - 12:10.

    kathysaks you could try quinoa flakes, I use them in anzac biscuits instead of oats. A friend bought the gluten free oats once (from the health food section of woolworths or coles) and I think they were rice flakes.

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  • Oh yum...I cannot stop eating

    Submitted by 252bella on 23. July 2014 - 13:48.

    Oh yum...I cannot stop eating the mixture and I have not even cooked them yet ! Very sweet, I will try less honey next time.....Just delicious.

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  • Thank you for sharing.  This

    Submitted by surfergal on 17. July 2014 - 13:24.

    Thank you for sharing.  This is a devine recipe.  quick and easy.  Our little girl takes to daycare in her lunch box no more store purchased museli bars for us!!!

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  • where do you get gluten free

    Submitted by kathysaks on 7. July 2014 - 09:52.

    where do you get gluten free rolled oats? i have been to a few health shops, no one seems to have them?

     

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  • These were really nice, held

    Submitted by Lisa Foran on 13. June 2014 - 21:17.

    These were really nice, held together well and very tasty.  I used a mixture of  dried apricots and Craisins instead of sultanas.

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  • Just made these, they taste

    Submitted by Emmamr2 on 26. April 2014 - 12:48.

    Just made these, they taste delicious. I didn't have brown puffed rice, so used rice pops and didn't have sunflower seeds so used sliced almonds, used a combo of sultanas and dried apricots, turned out perfect, love them, thank you for sharing this recipe tmrc_emoticons.)

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  • Delicious! The coconut oil

    Submitted by Sarah_Joy on 11. February 2014 - 12:36.

    Delicious! The coconut oil and honey combination work well to keep the bar together rather than melting in the heat (I made these last week during 40 degree weather. Husband forgot his and left it in the car all day. Was still together fine when we found it.) I swapped in some goji berries and chia seeds as well. Tasty!

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  • hope you enjoy these as much

    Submitted by Cindy.gangemi on 23. January 2014 - 17:00.

    Cooking 7 hope you enjoy these as much as we do! tmrc_emoticons.)  


     

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