No nut muesli bars

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No nut muesli bars

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Ingredients

12 portion(s)

organic corn flakes

45 grams organic corn flakes, crushed slightly
95 grams organic rolled oats OR rolled quinoa
2 tablespoons chia seeds
20 grams Shredded coconut
50 grams dried cranberries, chopped 5sec/sp6
50 grams dried apricots, chopped 5sec/sp6
50 grams pepitas, chopped 2sec/sp5
125 grams Butter, melted
30 grams Coconut sugar
60 grams Rice malt syrup

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6

40min

Preparation 20min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Afternoon tea Brunch Snack Baking Side dish Nut free

Recipe's preparation

Back to school no nut muesli bars

Preheat oven to 160 fan-forced

Line 20cmx10cm tray with baking paper

Weigh out corn flakes, oats, shredded coconut and chia seeds and set aside

Chop apricots 5secs/sp6

Chop cranberries 5secs/sp6

Chop pepitas 2secs/sp5

Add ingredients to dry mixture, set aside

Melt butter on "Gentle stir setting" function 2mins at 55degrees

Add coconut sugar and rice malt syrup

Combine all ingredients and stir on 0.5 for 45secs, or until mixed through

Transfer to baking tray and compress mixture so it is tightly packed (this will stop the mueli bars falling apart when cut)

Bake in over 20-25mins or until slightly golden

Set aside to cool before cutting into slices

Store in fridge.

Accessories you need

Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.