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Paleo Banana Nut Muffins


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Ingredients

12 portion(s)

  • 2 tablespoons coconut oil
  • 4 ripe bananas halved, (The riper the better)
  • 4 eggs
  • 130 grams almond butter, (I use Quirky Jo's recipe)
  • 1 teaspoon Vanilla Essence or Paste
  • 70 grams Coconut Flour
  • 2 teaspoons cinnamon
  • 1/2 teaspoon Nutmeg
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 6
    28min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. Preheat oven to 180 degrees celcius and line a muffin tin with cups or use silicon muffin trays with a bit of coconut oil on.

  2. Heat coconut oil 2 minutes 37 degrees speed 1.

  3. Add bananas, eggs, almond butter and vanilla and mix 10 seconds speed 5.

  4. Add coconut flour, cinnamon, nutmeg, baking powder, baking soda and salt and mix 10 seconds speed 3 or until all combined.

  5. Distribute batter evenly into the lined muffin tins, filling each about two-thirds of the way full.

  6. Bake for 20-25 minutes until a toothpick comes out clean.

  7. Serve warm or store in the refridgerator in a resealable bag.

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Accessories you need

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Tip

Recipe converted from Paleo Grubs


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These were so easy to make and very nice! I was...

    Submitted by Lorraine Bowley on 15. March 2017 - 16:08.

    These were so easy to make and very nice! I was really surprised how high they had risen when I opened the oven and they didn't collapse all that much either. I used a mixed nut spread and drizzled some honey over the top for some sweetness.

    I'll definitely make these again.

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  • Really nice! Lite, moist,

    Submitted by Mrs_C on 17. September 2014 - 12:08.

    Really nice! Lite, moist, easy and Freeze well. I added 2 teaspoons of honey just for a little sweetness.  

    I will defiantly make again..

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  • I used peanut butter as

    Submitted by Adelle Cimo on 4. August 2014 - 17:01.

    I used peanut butter as that's all I had, very tasty fluffy muffins. Would add two tbspn honey next time.

    Adelle tmrc_emoticons.-)

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  • Fantastic muffins.  I used

    Submitted by sandjr on 23. June 2014 - 19:46.

    Fantastic muffins.  I used cashew nut butter as that is what I had in the fridge. Great recipe.

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