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Paleo Honey Nut Bar


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Ingredients

30 portion(s)

Ingredients;

  • 130 g Cashews raw
  • 40 g Almonds raw
  • 40 g pecan nuts
  • 30 g Pepita Seeds
  • 20 g sesame seeds
  • 1/4 teaspoon salt
  • 1 teaspoon Vanilla Exract
  • 150 g Raw Honey
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Recipe's preparation

    So easy just,
  1. Preheat oven to 175 degrees.

    Put nuts in bowl & mix speed 5 for 5 seconds. 

    Then add remaining ingredients Counter-clockwise operation speed 3 for 5 seconds or until combined. 

    Pour into a lined baking tray 20x28cm , pressing with the back of spatular (it's a bit tricky but don't worry if you dont get it perfect as the oven will help it spread) & bake for 20mins.

    Once completely cool, cut into squares. Store in the refrigerator between grease proof paper.

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Accessories you need

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Tip

This is so tasty! Store this between baking paper in the fridge in the vegetable cooler (this way only you know it's there & your partner or kids wont eat it all while your sleeping)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This is a super easy recipe. I think you could...

    Submitted by Barega2 on 6. November 2018 - 21:57.

    This is a super easy recipe. I think you could pretty much substitute whatever nuts and seeds you like or have lying around in the pantry. Very tasty, even the fussy eater loves it.

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  • My kids think this is the

    Submitted by Ke1122 on 2. July 2016 - 15:09.

    My kids think this is the best snack ever! I use regular honey in mine and they taste very similar to Be Natural Nut Delight bars (only sticker).

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