THERMOMIX ® RECIPE
- 200 g rolled oats
- 30 g Flax seeds, (linseed)
- 1 tsp orange zest, (about 1/2 an orange)
- 1 banana
- 1 tsp cinnamon
- 50 g Butter, or flax oil
- 50 g orange juice, (about 1 orange)
- 20-50 g honey, to taste
- 2 tsp chia seeds, or more flax seeds
- 30 g sunflower seeds
- 1 batch yoghurt from the Thermomix Everyday Recipe Cookbook, (page 63)
- 1 tsp Vanilla Paste
- 1 tbsp honey, or maple
To make the vanilla topping mix all the ingredients in the Thermoserver once your yoghurt has set. Transfer to a tub in the fridge until ready to use.
In the mixing bowl grin the orange zest and flax seeds for 10 secs./speed 10.
Add the banana, cinnamon, butter or oil, and honey. With the lid on and MC in place juice the orange onto the lid and scoop up the pips that the MC catches from going in.
Puree for 5 secs./speed 6.
Add the chia and sunflower seeds and mix for 5 secs./speed 3.
Add the oats and mix for 15-20 secs./speed 3 until well combined.
Using a second sheet of baking paper on top is a good way to roll it flat without it sticking to your implements.
Set to dry for 24 hours at 60ºC in your dehydrator.
Half way through remove from the solid sheet and put straight onto the grid sheet to help the middle dry.
Cut into bars and store in the fridge or freezer. Can be stored at room temperature, but I prefer to be safe and keep them in the fridge.
You have two options.
Option 1: Omit the yoghurt and spread the mix into a baking dish and bake at 150ºC for 1-2 hours until set and firm. Enjoy as they are or spread over molten chocolate and wait till it sets before you cut them.
Option 2: In a dish lay the muesli mix first then top with the yoghurt and freeze. Cut into bars and enjoy straight from the freezer at home (note not suitable to pack for lunch as they yoghurt only stays solid while frozen).
Velvety Vanilla Topping
24 hours gives you soft muesli bars. For more crunchy bars simply place back in the dryer for another 12-24 hours once you have cut them into bars to dry out more.
The sources of protein in these muesli bars is from the oats, flax (linseeds), chia seeds, sunflower seeds and yoghurt. Plus you get potassium from the banana and vitamin C from the orange. They are also high in fibre and with out any cane sugar.
You can definitely make these with your own home made soy or coconut yoghurt, if your yoghurt is too thin to spread thickly then simply spoon it into a sieve and let some of the liquid drip out until it is thicker.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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