Tara F
Ingredients
25 piece(s)
- 100 grams Almonds raw
- 50 grams Hazelnuts raw
- 50 grams Pepita Seeds
- 50 grams sunflower seeds
- 100 grams pitted dates
- 50 grams dessicated coconut
- 20 grams chia seeds
- 2 tablespoons cacao powder
- 25 grams Melted Coconut Oil
- 50 grams frozen raspberries
- Extra Coconut to roll
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6
5min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation
Place almonds, hazelnuts, pepitas, sunflower seeds and dates into mixing bowl.
Chop 8 seconds at speed 9. Scrape down sides of mixing bowl.
Add dessicated coconut, chia seeds, cacao powder, melted coconut oil and frozen raspberries.
Mix 10 seconds at speed 4 on reverse.
Take 1 tablespoon of mixture, form into a ball and coat with extra dessicated coconut. Repeat process until all mixture is used.
Transfer into an airtight container and store in the refrigerator or freezer.
METHOD
Accessories you need
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Spatula TM5/TM6
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Tip
You may use other types of nuts in this recipe such as macadamia, brazil or cashew nuts.
If you would like these to be nut free you could substitute the nuts for rolled oats and decrease the chopping time in step 2 by two seconds.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentI really like these, didn't have pepitas so put in...
I really like these, didn't have pepitas so put in extra sunflower seeds, and also increased raspberries to 100g. Consequently the mixture is wetter so u need to mould the balls in your hand, rather than roll.
they taste great!
I replaced the nuts with rolled oats to make them...
I replaced the nuts with rolled oats to make them lunch box friendly- this made the mixture a bit dry so I added a tablespoon of rice malt syrup to hold the balls together. This recipe is very tasty even without the nuts, will def make again.