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1 Raspberry & Choc Chip Muffins - Low FODMAP

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Raspberry & Choc Chip Muffins - Low FODMAP

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Ingredients

12 portion(s)

Muffins

  • 1 Ripe banana
  • 1 potato, boiled
  • 60 grams unsalted butter
  • 1 teaspoon almond essence
  • 2 eggs
  • 100 grams brown sugar
  • 70 grams white rice (or white rice flour)
  • 70 grams brown rice (or brown rice flour)
  • 30 grams tapioca flour
  • 45 grams potato starh
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon bicarb soda
  • pinch salt
  • 3/4 cup dark choc bits (I forgot to weigh this)
  • 70 grams raspberries (fresh or frozen
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Recipe's preparation

  1. Prepare potato either on stove while continuing with recipe, or beforehand in Thermomix.

     

  2. Preheat oven to 180 degrees celsius.  Prepare muffin tin.

     

  3. Mill rice (if using rice rather than flour).  1 minute/speed 9.  Set aside. 

     

  4. Melt butter, 2 minutes/100 degrees/speed 1. 

     

  5. Add all remaining ingredients except for chocolate and berries.  Mix 10 seconds/speed 5.  

     

  6. Add chocolate pieces and berries.  Scrape down sides and mix, 5 seconds/Counter-clockwise operation speed 5.  If sufficiently mixed place into tin and bake 20 minutes.

     

  7. Allow to cool before eating.  Best eaten fresh.

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Tip

This recipe converted from Strands of my Life - //www.strandsofmylife.com/low-fodmap-gluten-free-recipe-blueberry-raspberry-mini-loaves/

No photo at this stage because they got eaten too quickly!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I think maybe you can click

    Submitted by tarasimone on 22. August 2016 - 15:31.

    I think maybe you can click on the photo spot at the top and add a photo?

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  • How do I take a photo and put

    Submitted by sandyb on 30. July 2016 - 12:13.

    How do I take a photo and put it in comments?

     

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  • Sally, I'm not eating sugar

    Submitted by tarasimone on 20. July 2015 - 10:32.

    Sally, I'm not eating sugar any  longer, but if you want to send me a photo I'll happily add it to the recipe.

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  • Could you please add a

    Submitted by SallyAddison on 17. July 2015 - 23:54.

    Could you please add a photo!!

     

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