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Raw Vegan Bliss Balls (adapted from notquitenigella)


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Ingredients

0 portion(s)

1 ripe banana

  • 1 ripe banana, peeled
  • 40 grams dates, pitted
  • 65 grams raisins or sultanas, soaked in hot water for 8 mins to plump
  • 30 grams dessicated coconut
  • 30 grams Dessicated coconut for coating
  • 3 tablespoons raw cacao powder
  • 80 grams rolled oats
  • 3 teaspoons agave syrup or honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
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Recipe's preparation

    Step 1.
  1. Blitz rolled oats for 1 second/speed 7. transfer 25grams to a separate bowl along with 30grams dessicated coconut for coating

  2. Step 2.
  3. Combine dates and sultanas/raisins into bowl and blitz for 5sec/speed 8.

  4. Step 3.
  5. Combine remaining ingredients and blitz for 10sec/speed 7.

  6. Step 4.
  7. Roll into small bite sized balls and roll balls in coconut/oat coating.


    Put onto plate and refridgerate 1 hour. If you find the mixture a bit soft, add a few more oats or coconut. You can eat these immediately, but if you prefer them harder, they will harden slightly more in the fridge.

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Tip

you can choose to just coat in the coconut according to taste, or sweeten to liking with more agave syrup or honey.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Just made these and the

    Submitted by Jewellz on 27. April 2014 - 13:54.

    Just made these and the flavour is delicious  tmrc_emoticons.). Thanks kellou87.

    I found with two bananas I couldn't form into balls. I ended up doubling the other ingredients and used wet hands to roll.  I also added 3 scoops of protein powder and included cashews and apricots.  I'm freezing them and taking them out as I need them to stop me from eating through the whole batch!  These will be great after the gym!

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