Preparation time
0min
Total time
0min
Portion
12
portion(s)
Level
--
Ingredients
Seeded nut slice (chiyo)
- 0.5 cup --- coconut oil, Melted
- 0.25 cup Coconut butter
- 0.5 cup Coconut sugar
- 0.75 cup Honey or Maple Syrup
- 0.25 tsp salt
- 2 cups oats
- 3 level tbsp Coconut Flour
- 0.5 cup dessicated coconut, Or shredded
- 0.25 cup Raisins/ cranberries
- 0.5 cup sunflower seeds
- 0.5 cup pumpkin seeds
- 0.5 cup sesame seeds
- 2 level tbsp chia seeds
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Melt oil, butter, sugar, honey and salt over a low temperature for 3 mins. remove from heat.
add to rest of ingredients.
spread into tin and flatten top.
bake 2.0-30 mins at 160 degrees. Check after 15. Remove when edges brown and middle semi soft.
Tip
Can use paleo mix from aldi for seeds and fruit mix
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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