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Sweet potato & banana paleo muffins (nut free)


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Ingredients

12 portion(s)

Sweet potato & banana paleo muffins (nut free)

  • 140 g sunflower seeds, can be swapped to almonds if allowed
  • 400 g sweet potato, (about 1 medium) peeled and cut into chunks
  • 2 bananas, very ripe
  • 2 eggs
  • 55 g coconut oil
  • 1 teaspoons cinnamon
  • 1.5 teaspoons baking powder
  • salt, to taste
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Recipe's preparation

  1. 1. Grind the sunflower seeds to a flour, speed 8/10 seconds. Set aside.
    2. Add 500g water to the bowl. Put the sweet potato to the steaming basket. Steam for about 20minutes or until soft. Varoma/20 minutes/speed 2.
    3. Preheat the oven to 180C.
    4. To the bowl, add the sweet potato, bananas, eggs & oil. Mix it on speed 5/5 seconds.
    5. Add the rest of the ingredients: sunflower seed flour, cinnamon, baking powder and salt. Mix speed 5/10 seconds until incorporated.
    6. Line a 12 muffin tin case with liners (oil wont work - liners are the way to go!). Spoon the mix out and bake for about 20 minutes until cooked through (don't overcook like I did in the pictures!).
    7. Allow to cool for 5 minutes before turning out.

    Store in an airtight container in the fridge.
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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