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The Shrinking Hubby's Apple and Zucchini Loaf (sugar-free, dairy-free, gluten-free, nut-free, grain-free)


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Ingredients

0 portion(s)

  • 2 peeled apples
  • 1 peeled zucchini
  • 3/4 cup coconut flour
  • 1 teaspoon baking powder (preferably aluminium free)
  • 1/2 cup pitted medjool dates, (about 90 grams)
  • 1/4 cup chia seeds
  • 5 organic free-range eggs
  • 1 teaspoon good quality vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 Cup Coconut oil
  • 1/2 teaspoon sea salt
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Recipe's preparation

  1. Preheat oven to 180 degrees Celcius (350 degrees Fahrenheit).

    Put 2 apples (peeled and cored), 1 zucchini (peeled, topped and tailed) and ½ cup (90 grams) dates into the mixing bowl.  Mix for 5 seconds speed 6.  Scrape down bowl.

    Add the coconut flour, chia seeds, baking powder, eggs, vanilla, cinnamon, coconut oil and sea salt and mix about 30 seconds speed 5/6 or until mixed together.

    Pour (or mould - the mixture is quite doughy) into a lined and buttered/oiled loaf tin and top with slices of apple and a sprinkle of coconut (or rapadura) sugar.

    Bake for 30-45 minutes in a moderate (180 degrees Celcius/ 350 degrees Fahrenheit) oven until golden brown and cooked through.

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Tip

For more yummy and healthy recipes check out my website www.theshrinkinghubby.com or follow me on facebook.com/theshrinkinghubby tmrc_emoticons.-)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Could I sub others seeds for

    Submitted by kbelle84 on 19. July 2016 - 14:53.

    Could I sub others seeds for the chia seeds? I'm allergic to chia seeds. 

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  • Was a bit eggy for our liking

    Submitted by juliejam on 30. October 2014 - 17:42.

    Was a bit eggy for our liking with a strange flavour, not sure if it's suposed to be a sweet or savoury bread?

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  • Love this recipe I have

    Submitted by Chrissybeach76 on 30. August 2014 - 17:35.

    tmrc_emoticons.)

    Love this recipe I have recently had to cut out all diary, grains, legumes and other stuff from my diet, tried for first time this week now making my second loaf, I enjoy for breakfast or afternoon tea

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  • Thanks so much for your input

    Submitted by The Shrinking Hubby on 16. June 2014 - 13:40.

    Thanks so much for your input gorgjusgem  I have corrected the ingredients list and it should be good to go now.  tmrc_emoticons.-)

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  • I was considering cooking

    Submitted by gorjusgem on 31. May 2014 - 20:23.

    I was considering cooking this cake but three ingredients are left out of the "ingredients" list and you find them when you read the method. Even if you did use the recipe...what are the quantities for the three excluded ingredients....cinnamon, coconut oil and sea salt. 

     

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