Wheat, nut & dairy-free muesli slice/ bars
- 65 g brown rice
- 1 tbsp golden flaxseeds (linseeds)
- 1 tbsp chia seeds
- half Pink lady apple (or any sweet apple), - optional
- 200 g your choice of dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries etc.)
- 90 g whole oats
- 70 g rice bubbles (preferably brown)
- 25 g coconut, dessicated
- 70 g Raw caster sugar
- 2 tbsp pepitas or sunflower seeds
- 50 g coconut or avocado oil
- 2 large eggs
- 50 g Raw Honey
- 100 g white chocolate, melted (optional)
Pre-heat oven to 180 degrees C. Line the base and sides of a 3cm deep, 20 x 30cm rectangular pan with baking paper, allowing a 2cm overhang.
Add the flaxseeds, chia seeds and brown rice to the TM bowl and grind for 20 seconds on speed 9. Decant into a bowl and set aside.
Place the apple half in the TM bowl and grate for a few seconds on speed 5 - for a crunchier bar omit the apple. Scrape down the sides of the bowl and add all the dried fruit. Turn to the lid closed position and pulse on Turbo about 3 times until the dried fruit is evenly chopped.
This muesli slice is ideal for your chidren's lunchbox. It is very nutritious and largely allergen-free. For a bit of fun get the kids involved in drizzling a little melted chocolate over the bars. Wrap in a length of wax paper by folding in at the sides and rolling the bar in the paper, securing with a fun sticker!
This recipe is not over-sweet, so it is a good idea to include dates as part of the dried fruit mix for the extra sweetness.
Try different combinations of cereal in place of the brown rice bubbles, e.g. bran sticks, flake cereals (just make sure they are nut-free).
Add 50g white, milk or dark choc chips at step 4.
You can find more of my recipes on my blog at //mixingituphk.blogspot.com
or find me on Facebook at www.facebook.com/mixingituphk
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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