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Auntie Cheryl's Bliss Balls


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Ingredients

0 portion(s)

About 50 small balls

  • 50 grams Maple syrup
  • 100 grams oats
  • 50 grams sunflower seeds
  • 100 grams Roasted almonds
  • 25 grams pepitas
  • 100 grams Dates (pitted)
  • 100 grams dried apricots
  • 100 grams figs (dried)
  • 50 grams sultanas
  • 2 tablespoon chia seeds (optional)
  • 10 tablespoons Maca powder

raw cacao powder to roll balls in

  • 6
    45min
    Preparation 45min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. 1. Measure 50g maple syrup set aside.

     

    2. Blitz oats, sunflower seeds, almonds and pepitas 20sec/speed 9 Set aside in spare bowl.

     

    3. Blitz dates, dried apricots, figs, sultanas and chia seeds 40 sec/speed 9

     

    4. Add blitzed oats, sunflower seeds, almonds and pepita mix plus maca powder to the bowl.

     

    5. Mix 40sec/speed 8, adding maple syrup through the top hole whilst blades are spinning. May have to scrape down.

     

    6. Transfer mixture to a spare bowl.

     

    7. Roll mixture into tsp sized balls and roll in cacao powder.

     

10

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11

Tip

Freeze to store.

You can substitute any dry fruit you like. e.g. cranberries.

Can roll balls in seasame seeds or dessicated coconut.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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