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Foodies Mum’s LCHF Seed Crackers


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Ingredients

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Foodies Mum’s LCHF Seed Crackers

  • 50 grams parmesan
  • 3 eggs
  • 75 grams almonds
  • 25 grams Golden Flaxseeds
  • 25 grams pepitas
  • 30 grams sunflower seeds
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Recipe's preparation

  1. Chop 50g Parmesan 10 sec/spd 9.
  2. Add 3 Eggs.
    75g Almonds.
    25g Golden Flaxseeds.
    25g Pepitas and blend 10 sec/spd 6.5.
  3. Add 30g Sunflower Seeds and mix 5 sec/reverse/spd 2.
  4. Line 2 baking trays with baking paper.
  5. Spread half of the mixture on one sheet, and the other half on the other.
    I found it best to spread using the rounded tip of an icing knife.
    Sprinkle with sesame seeds, pepitas or chilli flakes if desired.
  6. Bake 20 mins @160C.
  7. Remove from oven and chop into desired shapes.
  8. Put back onto baking trays and separate the biscuits.
  9. Cook for 8 mins @120C.
  10. Cool on a rack then store in an airtight container.
    If the crackers go soft put them in a low oven to crisp back up.
  11. Enjoy!
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • These are so simple yet delicious, will be my go...

    Submitted by Purplepurlz on 11. March 2019 - 17:49.

    These are so simple yet delicious, will be my go to cracker from now on tmrc_emoticons.-)

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  • I have made this twice now, I have large eggs so...

    Submitted by ThermoMs by LisaB on 31. October 2017 - 15:37.

    I have made this twice now, I have large eggs so find 2 to be plenty.
    I also played with the mix (because I didnt have all ingredients) Looks like any mix of Almonds, flax seeds pepitas, sunflower, or even seseme seeds to 155Gms. Thanks for the recipe, Ive been trying to copy the "Marys Gone Crackers" and I like these better.
    LisaB.

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  • Hi just wondering what I can use instead of...

    Submitted by nessgiorla on 10. March 2017 - 22:06.

    Hi just wondering what I can use instead of almonds to make it nut free for lunch boxes. Do you think I could use equal amount of spelt flour instead of almonds.Thank you

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  • Favorite LCHF crackers by far! Thank you!

    Submitted by Cerise78 on 21. February 2017 - 10:54.

    Favorite LCHF crackers by far! Thank you!

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  • So easy and yummy

    Submitted by Ladybeetlez on 18. February 2017 - 12:52.

    So easy and yummy

    Thank you  from Thermomishes

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  • Love these crackers! They are quick and simple to...

    Submitted by Thermified For Life on 7. January 2017 - 20:52.

    Love these crackers! They are quick and simple to make and use ingredients I generally already have in the cupboard.

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  • Superb. One of my favourites. My whole family love...

    Submitted by NicoleNaturopath on 5. January 2017 - 18:52.

    Superb. One of my favourites. My whole family love them x

    Nicole Tracy Naturopath


    www.nurturedbynature.com.au


     

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