Healthy Bircher Muesli by Diana Khamu-Thermomix Consultant. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Healthy Bircher Muesli

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Ingredients

4 portion(s)

Healthy Bircher Muesli

2 apple, red, Quartered
2 heaped teaspoons chia seeds
2 heaped teaspoons sunflower seeds
2 heaped teaspoons pumpkin seed
2 heaped tablespoons raw almonds
120 g rolled oats
600 g yoghurt
1 dash cinnamon, Ceylon

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6

5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
9
Breakfast Easy Low budget Natural Quick Children food Egg free Vegetarian European

Recipe's preparation

Healthy Bircher Muesli

Place apple, nuts and seeds into the bowl. Blitz 2 seconds on speed 10.
Scrape down the sides of the bowl.
Add oats, yoghurt and cinnamon.
Mix Speed 4 for 4 seconds on reverse.
Decant into jars or bowls. Refrigerate overnight.
Top with berries before eating. (If using frozen berries, top before refrigerating so they'll defrost by the morning)

Accessories you need

Spatula TM5/TM6
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Tip

Serve with honey or maple syrup if you prefer a sweeter Bircher muesli. Dried fruit can also be added in with the nuts and seeds. Dessicated coconut is a nice touch too!
Muesli can last in the fridge for up to 4 days.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.