3
  • thumbnail image 1
PDF to Print
[X]

Print recipe

K&L Paleo Muesli


Print:
Create a variant
4

Ingredients

700 g

Muesli

  • 70 grams hazelnuts
  • 130 grams cashews or macadamias
  • 60 grams almonds or pecans
  • 70 grams pepitas
  • 90 grams sunflower seeds
  • 40 grams sesame seeds
  • 1 teaspoon cinnamon
  • 1/4 teaspoon Nutmeg
  • 40 grams craisins (dried cranberries)
  • 50 grams dried figs, optional
  • 50 grams coconut oil
  • 20 grams honey
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
5

Recipe's preparation

    Muesli
  1. If using figs, turbo one or two times to chop slightly. Set aside.


    Weigh 35g pepitas, 45g sunflower seed and 20g sesame seed into TM bowl. Chop 5 sec Speed 7 to make a rough seed flour. 


    Combine this with remaining seeds and all other dry ingredients into another large bowl. 


    Place coconut oil and honey into TM bowl. Heat 2 minutes, 70C on Speed 2.


    Add to dry mix. Stir and spread out on a baking tray. Place in 150C oven for 20 minutes. Allow to cool on tray.


    When cool, put all mix into the TM bowl, turbo once or twice to break up nuts slightly. 


     


     

10

Accessories you need

11

Tip

This is a very flexible recipe!! Any nuts can be used - as long as the total nut content is roughly two cups. For those who like it sweeter, add another tablespoon of honey. For those who like a touch of salt, add a 1/4 teaspoon himalayan pink salt. Fresh coconut can also be added. This is also a terrific, energy-filled snack. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • My pleasure

    Submitted by Sunshine Mumma on 9. April 2015 - 10:08.

    My pleasure tmrc_emoticons.-)

    Login or register to post comments
  • Glad you liked it! Thanks for

    Submitted by LannyD on 9. April 2015 - 08:42.

    Glad you liked it! Thanks for commenting and rating.

    Login or register to post comments
  • Yum this is great and super

    Submitted by Sunshine Mumma on 9. April 2015 - 08:06.

    Yum this is great and super easy.  Love it Big Smile

    Login or register to post comments
  • Thanks Rekoal for commenting

    Submitted by LannyD on 5. December 2014 - 10:39.

    Thanks Rekoal for commenting and rating.  Much appreciated!  tmrc_emoticons.)

     

    Login or register to post comments
  • Excellent muesli

    Submitted by Rekoal on 5. December 2014 - 10:37.

    Excellent muesli

    Login or register to post comments