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Variation Chocolate Muesli


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Ingredients

20 portion(s)

Chocolate Muesli

  • 100 grams pumpkin seeds
  • 100 grams sunflower seed
  • 100 grams Cashews, or almonds
  • 50 grams macadamias
  • 2 tablespoons buckwheat
  • 2 tablespoons sesame seeds
  • 2 tablespoons linseed
  • 100 grams mixed dried berries - cranberies, goji, raisins etc
  • 2 tablespoons millet
  • 2 tablespoons chia seed
  • 5-6 tablespoons Coconut sugar
  • 60 grams raw cacao or cocoa
  • 50 grams coconut flakes
  • 100 grams dried coconut
  • 2 tablespoons cinnamon
  • 3-4 tablespoons coconut oil
  • 100 grams rolled oats
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Recipe's preparation

  1. Add pumpkin seeds, sunflower seeds, cashews or almonds and macadamias to bowl and chop on speed 5-6/6 seconds. If you prefer a more chunky style, don’t chop the seeds in this step.

    Add in remaining ingredients and mix speed 2/reverse/10 seconds

    Pour into 2 roasting trays and toast for approximately 15 minutes @ 160 degrees, stirring after each 5 minutes.

    Let cool and store in an airtight container.

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Tip

Any combination of nuts and seeds can be used in this muesli

This recipe is suitable for both TM31 and TM5.

This is a great breakfast or snack recipe with good fats, protein and minerals for sustained energy.

Serving suggestion: mixed berries, yoghurt and milk


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Instead of milk try adding freshly made fruit...

    Submitted by allinone on 30. May 2017 - 19:41.

    Instead of milk, try adding freshly made fruit juice - great for a vegan option.

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