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Healthy Spelt Bread & Variation



0 portion(s)


  • 2 heaped tablespoons sunflower seeds
  • 2 heaped tablespoons petitas, pumpkin seeds
  • 2 heaped tablespoons rolled oates
  • 2 teaspoons sea salt
  • 2 teaspoons dry yeast, generous amount
  • 1 heaped teaspoon Vitamin C Powder
  • 2 tablespoons olive oil
  • 2 tablespoons honey, Can use sugar
  • 280 grams Luke Warm Water
  • 500 grams spelt flour, May need to add 20 gm


  • 6
    1h 20min
    Preparation 50min
  • 7
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9

Recipe's preparation

  1. Place sunflower seeds and pepitas into bowl and mill 10 seconds on speed 9

  2. Place all other ingredients into bowl, leaving flour to last

  3. Mix 4 seconds on Speed 4-5

    Check consistency of mix (wet/dry) if desired

  4. Knead closed lid, 21/2 minutes

  5. Allow to rise in warm place until double in size (i use oven 45-50 degrees)

  6. Bake in 180 degree oven 35 minutes

    Cooked when sounds hollow when tapped



To vary this bread

Instead of spelt flour use 1/2 bakers flour and 1/2 wholegrain bread flour and leave seeds unmilled.

The orginal recipe is great for those who cannot eat whole seeds.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • Love this bread. Its a heavy

    Submitted by ajdesmares on 25. June 2014 - 08:01.

    Love this bread. Its a heavy bread great as a toast. So yummy

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  • This is the main bread recipe

    Submitted by Merryl on 12. April 2014 - 15:51.

    This is the main bread recipe that our family eats and it's the recipe that is my favourite. Great taste and texture.

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    Submitted by Elayne on 9. February 2014 - 11:42.




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  • Preparation time Takes 10

    Submitted by Wendy Farrelly on 30. September 2013 - 16:07.

    Preparation time Takes 10 minutes max to prepare and knead dough, then time to rise about 1 hour and finally 30 -35 minutes to bake


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