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1 Healthy Spelt Bread & Variation

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Healthy Spelt Bread & Variation

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Ingredients

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Ingredients

  • 2 heaped tablespoons sunflower seeds
  • 2 heaped tablespoons petitas, pumpkin seeds
  • 2 heaped tablespoons rolled oates
  • 2 teaspoons sea salt
  • 2 teaspoons dry yeast, generous amount
  • 1 heaped teaspoon Vitamin C Powder
  • 2 tablespoons olive oil
  • 2 tablespoons honey, Can use sugar
  • 280 grams Luke Warm Water
  • 500 grams spelt flour, May need to add 20 gm

Ingredients

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  • 6
    1h 20min
    Preparation 50min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Preparation

  1. Place sunflower seeds and pepitas into bowl and mill 10 seconds on speed 9

  2. Place all other ingredients into bowl, leaving flour to last

  3. Mix 4 seconds on Speed 4-5

    Check consistency of mix (wet/dry) if desired

  4. Knead closed lid, 21/2 minutes

  5. Allow to rise in warm place until double in size (i use oven 45-50 degrees)

  6. Bake in 180 degree oven 35 minutes

    Cooked when sounds hollow when tapped

10

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Tip

To vary this bread

Instead of spelt flour use 1/2 bakers flour and 1/2 wholegrain bread flour and leave seeds unmilled.

The orginal recipe is great for those who cannot eat whole seeds.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Love this bread. Its a heavy

    Submitted by ajdesmares on 25. June 2014 - 08:01.

    Love this bread. Its a heavy bread great as a toast. So yummy

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  • This is the main bread recipe

    Submitted by Merryl on 12. April 2014 - 15:51.

    This is the main bread recipe that our family eats and it's the recipe that is my favourite. Great taste and texture.

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  •      

    Submitted by Elayne on 9. February 2014 - 11:42.

     

     

     

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  • Preparation time Takes 10

    Submitted by Wendy Farrelly on 30. September 2013 - 16:07.

    Preparation time Takes 10 minutes max to prepare and knead dough, then time to rise about 1 hour and finally 30 -35 minutes to bake

     

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