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LOW CARB BREAD ROLLS


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Ingredients

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  • 300g raw almonds
  • 40g psyllium husks
  • 2 tsps bakinhg powder
  • 1 tsp sea salt
  • 2 tsps apple cider vinegar
  • 3 egg whites
  • 300ml Boiling water
  • sesame seeds to sprinkle
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Recipe's preparation

  1. Preheat oven to 175C.  Line baking tray with baking paper.

    Mill Psyllium Husks 10 sec sp 9.  Add almonds to bowl and mill 10 sec sp7.  Add salt.

    Boil the jug so boiling water is ready for next step.

    Set for 30 secs sp4, whilst mixing quickly add the egg whites and vinegar  then the 300g boiing water through hole.  Knead 1 min.  ItMixture should resemble Playdo

    With moist hands form into 4 or 8 rolls, i.e. round, hot dog, hamburger. Sprinkle with sesame seeds and press in.

     Place on oven tray and bake 50-60 mins on lower rack.

    Serve with topoings or accompaniments of choice.  

    Store in fridge or freezer

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Accessories you need

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Tip

If this is made into 6 pieces, they contain approx 2g carbs per roll.

Converted from recipe on Low Carb website.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • At what stage do you add the baking powder? I...

    Submitted by manalis on 18. August 2017 - 14:24.

    At what stage do you add the baking powder? I forgot to add it all together so hopefully I didn't waste all the ingredients.

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