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Spinach / Beetroot Wraps


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Ingredients

5 portion(s)

Spinach Wraps

  • 1 bunch Baby Spinach Leaves (small bunch), (Or 1 beetroot if making beetroot wraps)
  • 230 g Unsweetened almond milk
  • 130 g plain flour, (Gluten Free)
  • 1 pinch sea salt
  • 1/2 teaspoon Garlic Powder (Optional)
  • 1 tablespoon coconut oil, (for frying)
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Recipe's preparation

    Spinach Wraps
  1. - Place spinach leaves into the bowl (or beetroot if making beetroot wraps)place on the lid and MC on Speed 4/ 3 Seconds.

    - Remove the lid, scrape down the sides and repeat if necessary (spinach should be chopped into small pieces).

    - Take spinach from bowl and set aside. No need to wash the bowl.

    - Add all remaining ingredients exept spinach and flour. Place lid and MC in place and mix Speed 4/5 seconds.

    - Add spinach and mix Speed 4/5 seconds.

    - Add flour and mix Speed 4/10 seconds. 

    - Scrape down the sides of the bowl and repeat Speed 4/5 Seconds.

     

    Heat Coconut Oil in pan on medium.

    Once melted turn down to medium-low and ladle a spoonful into the pan, ensuring it spreads out thinly to the outer edges of the frying pan.

    Wraps will look similar to crepes/pancakes, turn once they look 'solid' or once there is no liquid left on the visible side.

    Sit to rest and cool down, or eat immediately.

     

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Accessories you need

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Tip

Can be frozen and defrosted. Remove from the freezer and leave to sit on the bench.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • A great (and healthly) way to use up the spinach...

    Submitted by gingerchef_jess on 15. April 2020 - 09:35.

    A great (and healthly) way to use up the spinach in the fridge tmrc_emoticons.)

    Jess

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  • Yummy!! Made the spinach

    Submitted by MartieR on 3. October 2016 - 14:13.

    Yummy!! Made the spinach wraps, these are great & the kids love them!!

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