• thumbnail image 1
Print to PDF

Print recipe

Spinach / Beetroot Wraps



5 portion(s)

Spinach Wraps

  • 1 bunch Baby Spinach Leaves (small bunch), (Or 1 beetroot if making beetroot wraps)
  • 230 g Unsweetened almond milk
  • 130 g plain flour, (Gluten Free)
  • 1 pinch sea salt
  • 1/2 teaspoon Garlic Powder (Optional)
  • 1 tablespoon coconut oil, (for frying)

Recipe's preparation

    Spinach Wraps
  1. - Place spinach leaves into the bowl (or beetroot if making beetroot wraps)place on the lid and MC on Speed 4/ 3 Seconds.

    - Remove the lid, scrape down the sides and repeat if necessary (spinach should be chopped into small pieces).

    - Take spinach from bowl and set aside. No need to wash the bowl.

    - Add all remaining ingredients exept spinach and flour. Place lid and MC in place and mix Speed 4/5 seconds.

    - Add spinach and mix Speed 4/5 seconds.

    - Add flour and mix Speed 4/10 seconds. 

    - Scrape down the sides of the bowl and repeat Speed 4/5 Seconds.


    Heat Coconut Oil in pan on medium.

    Once melted turn down to medium-low and ladle a spoonful into the pan, ensuring it spreads out thinly to the outer edges of the frying pan.

    Wraps will look similar to crepes/pancakes, turn once they look 'solid' or once there is no liquid left on the visible side.

    Sit to rest and cool down, or eat immediately.



Accessories you need



Can be frozen and defrosted. Remove from the freezer and leave to sit on the bench.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • A great (and healthly) way to use up the spinach...

    Submitted by gingerchef_jess on 15. April 2020 - 09:35.

    A great (and healthly) way to use up the spinach in the fridge tmrc_emoticons.)


    Login or register to post comments
  • Yummy!! Made the spinach

    Submitted by MartieR on 3. October 2016 - 14:13.

    Yummy!! Made the spinach wraps, these are great & the kids love them!!

    Login or register to post comments