Ingredients
- 50 g rolled oats
- 20 g cacao (can use cocoa)
- 100 g raw almonds
- 50 g LSA
- 20 g sunflower seeds
- 20 g pepitas
- 100 g dates
- 75 g honey
- 175 g Peanut Butter
- 40 g desicated coconut
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place the rolled oats, cacao, almonds, LSA, sunflower seeds, pepitas and dates into the THERMOMIX bowl.
2. Blend for 5 seconds on speed 5.5.
3. Add the honey and peanut butter.
4. Blend for 10 seconds on speed 5.
5. Roll into balls of around 25g in weight and roll in the coconut.
6. Refrigerate.
Each ball contains 3.75g protein.
Tip
These are a perfect little punch of protein for kids before sport.
If you wanted more protein you could add 1 tablespoon of protein powder (with step 1) if they are for consumpion by adults before sport.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Yum!! Wish I could send them in the lunchbox perfect snack!