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1 Amazeballs Protein Balls (Kid friendly)

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Amazeballs Protein Balls (Kid friendly)

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Ingredients

24 portion(s)

  • 50 g rolled oats
  • 20 g cacao (can use cocoa)
  • 100 g raw almonds
  • 50 g LSA
  • 20 g sunflower seeds
  • 20 g pepitas
  • 100 g dates
  • 75 g honey
  • 175 g Peanut Butter
  • 40 g desicated coconut
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  • 6
    3min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. 1. Place the rolled oats, cacao, almonds, LSA, sunflower seeds, pepitas and dates into the THERMOMIX bowl.

    2. Blend for 5 seconds on speed 5.5.

    3. Add the honey and peanut butter.

    4. Blend for 10 seconds on speed 5.

    5. Roll into balls of around 25g in weight and roll in the coconut.

    6. Refrigerate.

     

    Each ball contains 3.75g protein.

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Accessories you need

  • Spatula TM5/TM6
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Tip

These are a perfect little punch of protein for kids before sport.

If you wanted more protein you could add 1 tablespoon of protein powder (with step 1) if they are for consumpion by adults before sport.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum!! Wish I could send them

    Submitted by MelissaW79 on 15. November 2015 - 20:42.

    Yum!! Wish I could send them in the lunchbox perfect snack!

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