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apple and blackberry crumble 110cal per serve


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Ingredients

6 portion(s)

fruit

  • 200g green apple, cored and quartered
  • 100g blackberries and/or raspberries
  • 1 level tablespoon honey
  • 20g cornflour

crumble

  • 20g oats
  • 20g almonds
  • 20g Coconut shredded or desiccated
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Recipe's preparation

    fruit
  1. put apple turbo 1 second add honey and cornflour and mix on reverse add blackberries and mix through with spatula

    place into 6 x100ml ceramic ramekins you could use larger and add more apple but trying to keep portions down tmrc_emoticons.)

  2. put crumble ingrediants in and turbo 1 second and divide between ramekins 

    I cooked for 20mins on medium oven till golden 

    serve with cream,yoghurt or ice crean (not included in calorie count)

10

Accessories you need

11

Tip

This can be made without honey but my blackberries were sour.

TO make gluten free you would have to buy gluten free cornflour and oats


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • You could but would have to

    Submitted by thermo-envy on 2. September 2013 - 18:30.

    You could but would have to add sweetner which will bump the calories up   tmrc_emoticons.J)

     

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  • I got my Thermomox on Friday

    Submitted by Suziewoods on 2. September 2013 - 10:30.

    I got my Thermomox on Friday and made this on Saturday for my husband and a friend who dropped in. We all loved it. It was so easy and healthy and yummy! We were all scrapping the bowl. I wonder if it coudl be made with rhuburb? Cooking 10

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