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18 portion(s)


100 g dried Apricots

  • 140 g dried apricots
  • 140 g Dates (medjool)
  • 3 tablespoons Coconut Flour
  • 70 g Mixed seeds, I add sunflower and pumpkin seeds
  • 2 tablespoons water
  • 1-2 teaspoons fresh lime juice
  • 50g g Shredded coconut
  • some Extra coconut- dessicated, To roll your balls in.

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  • Spatula TM5/TM6
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Recipe's preparation

    Easy as 1,2 roll.....
  1. 1. Add all ingredients to your Tmx bowl. (Except the desiccated coconut)

    2. I like mine a little chunky so 10seconds on speed 5 with one turbo at      the end!

    ROLL.... I make my balls as big as a heaped tsp. Roll in your palm then roll through your dessicated coconut. Wet your hands a little if they are sticking to you.

    store in an air tight container for up to 2 weeks but I doubt they will last that long tmrc_emoticons.).



Scrape down the bowl before turbo.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.


  • 26. September 2017 - 09:50

    Yum tasty I like mone chunky too so rolled half like that then blitzed the other half 9seconds speed 9 then rolled in coconut for my girls tmrc_emoticons.-)

  • 4. June 2016 - 17:05

    My pleaseure lovely! Glad you enjoyed them seeds and all!!

  • 8. December 2015 - 19:50

    Our family doesn't really enjoy bliss balls however these were the best we've had.  We didn't roll in desiccated coconut and we added the desiccated coconut to step 1 which turned out well.  We used coconut milk powder instead of coconut flour.  We made a basic mistake by not de-seeding the medjool dates. Thanks for the recipe.

  • 1. September 2015 - 14:59

    Glad you like them! This was my aim, make healthy, NUT FREE bliss balls as we have to be careful with other children at all of our activities tmrc_emoticons.)

  • 1. September 2015 - 14:57

    Glad you enjoyed it!

  • 15. July 2015 - 12:04

    Really enjoyed these. I like lime so I added lime rind and think about doubled the lime juice. They were tasty and easy.  Thank you

  • 26. June 2015 - 17:52

    Very healthy...and they taste DELICIOUS!!

    Thanks for sharing a great NUT FREE apricot ball recipe. Am so pleased that these can be eaten at school. I added about 200g apricots as we really like the apricot flavour to come through. Also found it necessary to make two batches (separately) to make sure we had enough.

  • 6. June 2015 - 09:59

    Yum scrum... The apricots are the hero in these balls! i substituted protein powder for the coconut flour.

  • 12. May 2015 - 20:21

    Great recipe.  Yum yum yum. Thank you for sharing.

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