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Apricot, date, seed and lime bliss balls!


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Ingredients

18 portion(s)

100 g dried Apricots

  • 140 g dried apricots
  • 140 g Dates (medjool)
  • 3 tablespoons Coconut Flour
  • 70 g Mixed seeds, I add sunflower and pumpkin seeds
  • 2 tablespoons water
  • 1-2 teaspoons fresh lime juice
  • 50g g Shredded coconut
  • some Extra coconut- dessicated, To roll your balls in.
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Recipe's preparation

    Easy as 1,2 roll.....
  1. 1. Add all ingredients to your Tmx bowl. (Except the desiccated coconut)

    2. I like mine a little chunky so 10seconds on speed 5 with one turbo at      the end!

    ROLL.... I make my balls as big as a heaped tsp. Roll in your palm then roll through your dessicated coconut. Wet your hands a little if they are sticking to you.

    store in an air tight container for up to 2 weeks but I doubt they will last that long tmrc_emoticons.).

    Enjoy!

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Accessories you need

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Tip

Scrape down the bowl before turbo.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum tasty I like mone chunky too so rolled half...

    Submitted by CM16 on 26. September 2017 - 09:50.

    Yum tasty I like mone chunky too so rolled half like that then blitzed the other half 9seconds speed 9 then rolled in coconut for my girls tmrc_emoticons.-)

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  • My pleaseure lovely! Glad you

    Submitted by photogypsy on 4. June 2016 - 17:05.

    My pleaseure lovely! Glad you enjoyed them seeds and all!!

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  • Our family doesn't really

    Submitted by JeffnJulie on 8. December 2015 - 19:50.

    Our family doesn't really enjoy bliss balls however these were the best we've had.  We didn't roll in desiccated coconut and we added the desiccated coconut to step 1 which turned out well.  We used coconut milk powder instead of coconut flour.  We made a basic mistake by not de-seeding the medjool dates. Thanks for the recipe.

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  • Glad you like them! This was

    Submitted by photogypsy on 1. September 2015 - 14:59.

    Glad you like them! This was my aim, make healthy, NUT FREE bliss balls as we have to be careful with other children at all of our activities tmrc_emoticons.)

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  • Glad you enjoyed it!

    Submitted by photogypsy on 1. September 2015 - 14:57.

    Glad you enjoyed it!

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  • Really enjoyed these. I like

    Submitted by ninja_wifey on 15. July 2015 - 12:04.

    Really enjoyed these. I like lime so I added lime rind and think about doubled the lime juice. They were tasty and easy.  Thank you

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  • Very healthy...and they taste

    Submitted by Tamyve77e on 26. June 2015 - 17:52.

    Very healthy...and they taste DELICIOUS!!

    Thanks for sharing a great NUT FREE apricot ball recipe. Am so pleased that these can be eaten at school. I added about 200g apricots as we really like the apricot flavour to come through. Also found it necessary to make two batches (separately) to make sure we had enough.

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  • Yum scrum... The apricots are

    Submitted by Ponts85 on 6. June 2015 - 09:59.

    Yum scrum... The apricots are the hero in these balls! i substituted protein powder for the coconut flour.

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  • Great recipe.  Yum yum yum.

    Submitted by Linafid on 12. May 2015 - 20:21.

    Great recipe.  Yum yum yum. Thank you for sharing.

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