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Apricot, date, seed and lime bliss balls!


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Ingredients

18 portion(s)

100 g dried Apricots

  • 140 g dried apricots
  • 140 g Dates (medjool)
  • 3 tablespoons Coconut Flour
  • 70 g Mixed seeds, I add sunflower and pumpkin seeds
  • 2 tablespoons water
  • 1-2 teaspoons fresh lime juice
  • 50g g Shredded coconut
  • some Extra coconut- dessicated, To roll your balls in.
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Recipe's preparation

    Easy as 1,2 roll.....
  1. 1. Add all ingredients to your Tmx bowl. (Except the desiccated coconut)

    2. I like mine a little chunky so 10seconds on speed 5 with one turbo at      the end!

    ROLL.... I make my balls as big as a heaped tsp. Roll in your palm then roll through your dessicated coconut. Wet your hands a little if they are sticking to you.

    store in an air tight container for up to 2 weeks but I doubt they will last that long tmrc_emoticons.).

    Enjoy!

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Accessories you need

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Tip

Scrape down the bowl before turbo.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum tasty I like mone chunky too so rolled half...

    Submitted by CM16 on 26. September 2017 - 09:50.

    Yum tasty I like mone chunky too so rolled half like that then blitzed the other half 9seconds speed 9 then rolled in coconut for my girls tmrc_emoticons.-)

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  • My pleaseure lovely! Glad you

    Submitted by photogypsy on 4. June 2016 - 17:05.

    My pleaseure lovely! Glad you enjoyed them seeds and all!!

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  • Our family doesn't really

    Submitted by JeffnJulie on 8. December 2015 - 19:50.

    Our family doesn't really enjoy bliss balls however these were the best we've had.  We didn't roll in desiccated coconut and we added the desiccated coconut to step 1 which turned out well.  We used coconut milk powder instead of coconut flour.  We made a basic mistake by not de-seeding the medjool dates. Thanks for the recipe.

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  • Glad you like them! This was

    Submitted by photogypsy on 1. September 2015 - 14:59.

    Glad you like them! This was my aim, make healthy, NUT FREE bliss balls as we have to be careful with other children at all of our activities tmrc_emoticons.)

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  • Glad you enjoyed it!

    Submitted by photogypsy on 1. September 2015 - 14:57.

    Glad you enjoyed it!

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  • Really enjoyed these. I like

    Submitted by ninja_wifey on 15. July 2015 - 12:04.

    Really enjoyed these. I like lime so I added lime rind and think about doubled the lime juice. They were tasty and easy.  Thank you

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  • Very healthy...and they taste

    Submitted by Tamyve77e on 26. June 2015 - 17:52.

    Very healthy...and they taste DELICIOUS!!

    Thanks for sharing a great NUT FREE apricot ball recipe. Am so pleased that these can be eaten at school. I added about 200g apricots as we really like the apricot flavour to come through. Also found it necessary to make two batches (separately) to make sure we had enough.

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  • Yum scrum... The apricots are

    Submitted by Ponts85 on 6. June 2015 - 09:59.

    Yum scrum... The apricots are the hero in these balls! i substituted protein powder for the coconut flour.

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  • Great recipe.  Yum yum yum.

    Submitted by Linafid on 12. May 2015 - 20:21.

    Great recipe.  Yum yum yum. Thank you for sharing.

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