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Choc Banana Brownie Pudding (Gluten, Dairy and Refined Sugar Free)


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Ingredients

4 portion(s)

Pudding

  • 160 g Cashews
  • 30 g cacao butter
  • 4 bananas
  • 40-60 g Coconut Syrup
  • 2 1/2 tbsp cacao powder

Brownie

  • 130 g almonds
  • 100 g dates
  • 2 tbsp cacao powder
  • 1 tbsp Maca powder
  • 1/2 tbsp water

Assembly

  • 2 bananas, sliced
  • 100 g flaked almonds, (optional)
  • 100 g Shredded coconut, (optional)
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Recipe's preparation

    Pudding
  1. 1. Place cashews in Thermomix bowl and blitz for 10 seconds / speed 10. Set aside

    2. Place cacao butter in Thermomix bowl and blitz for 10 seconds / speed 8. Scrape down sides. Melt for 2 minutes / 70C / speed 2

    3. Add bananas, coconut syrup, cacao powder and reserved cashews and blend for 1 minute / speed 5. scrape down sides.

    4. Blend for a further 1 - 2 minutes / speed 4. Place into a bowl and refrigerate for 4 - 5 hours

  2. Brownie
  3. 1. Place almonds, dates, cacao powder, maca powder and water into Thermomix bowl and mix for 50 - 60 seconds / speed 6. Mixture should be a crumbly biscuit consistency. 

    2. Pour into a tray and refrigerate for 30 minutes

  4. Assembly
  5. 1. Place some sliced banana into the bottom of a glass or jar. 

    2. Top with some of the pudding mixture

    3. Sprinkle over some of the brownie mixture.

    4. If using other items like flaked almonds or coconut, sprinkle these over now.

    5. Repeat steps 1 - 4. 

    6. Top with Pudding mixture and sprinkle with a small amount of the brownie mixture.

    7. Refrigerate for 20 - 30 minutes

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Accessories you need

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Tip

If you do not have cacao butter you could substitute for coconut oil


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • looks delish, thanks for

    Submitted by gnarlychic01 on 4. October 2016 - 22:08.

    looks delish, thanks for sharing!

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