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1 Chocolate Avo Mousse

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Chocolate Avo Mousse

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Ingredients

6 portion(s)

  • 2 Ripe Avocados
  • 180 g Rice bran syrup or Maple
  • 30 g raw suger or Coconut sugar or rapadura sugar
  • 1/2 tsp tamari or soy sauce
  • 40 grams Cold-pressed virgin coconut oil
  • 50 grams raw cacao powder
  • 1/2 banana, optional to balance carbs
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Recipe's preparation

  1. Place avo flesh in the bowl and puree for approx 5 secs speed 6.  Scrape down sides of bowl and repeat.

     

  2. Add remaining ingredients & blend for 1 min, 37C, Sp 6.  The slight heat helps to melt & emulsify the coconut oil.

    Scrape down sides of bowl then mix for another 30 secs on speed 6 or until the mousse is totally smooth & glossy

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Tip

will make 6 small tupperware sizes approx 100g each for school lunches. Can be frozen and eaten as icecream.

Can add probiotics or supergreens if you desire.

Approx 20.6 grams of fat per serve. #operationfattenup

Recipe also on www.funfattyfoods.wordpress.com/2015/10/05/choc-avo-mousse/

or www.facebook.com/funfattyfoods





Nutrition FactsServing Size 127 g Amount Per ServingCalories 340Calories from Fat 185% Daily Value*Total Fat 20.6g32%Saturated Fat 8.9g45%Trans[/i] Fat 0.0gCholesterol 0mg0%Sodium 42mg2%Potassium 422mg12%Total Carbohydrates 38.5g13%Dietary Fiber 8.0g32%Sugars 24.4gProtein 2.9g Vitamin A 2%•Vitamin C 23%Calcium 3%•Iron 4%Nutrition Grade C+* Based on a 2000 calorie diet

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • (No Subject)

    Submitted by Ievans on 5. February 2017 - 09:10.

    Big Smile

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  • Sooo delicious - thank you

    Submitted by Ievans on 2. February 2017 - 20:28.

    Sooo delicious - thank you

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  • Can't believe how silky this

    Submitted by nadinenel on 27. July 2015 - 14:37.

    Can't believe how silky this is!

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  • I've just made this and it

    Submitted by LizzyLoc on 18. July 2015 - 19:34.

    I've just made this and it tastes and looks delicious. Popped it in the fridge for desert tonight, looking forward to tasting it chilled. I popped some in the freezer too.

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  • I only had one avocado and

    Submitted by sarrei on 6. July 2015 - 14:58.

    I only had one avocado and halved the recipe - delicious and enough for three people with ice cream and strawberries!  Thank you.

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  • Delicious. Thanks so much.

    Submitted by ThermoFlavour on 29. March 2014 - 14:31.

    Delicious. Thanks so much.

    Sarah Casey  |  Independent Thermomix Consultant - NSW


     Find me on Facebook at Thermo Flavour

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