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1 Date Energy Balls

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Date Energy Balls

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Ingredients

12 piece(s)

nuts

  • 500 grams walnuts, 2 cups
  • 250 grams Shredded coconut, 1 cup
  • 500 grams Medjool Dates- pitted, 2 cups
  • 2 tablespoons coconut oil
  • 1 teaspoon Sea salt to taste
  • 1 teaspoon Vanilla Extract Paste
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  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Instructions

  1. Process walnuts and shredded coconut, Closed lid, 30secs, speed 7, until crumbly.

  2. Add dates, coconut oil, vanilla, sea salt, Closed lid, 30secs, speed 7, until uniform batter is formed.

  3. Scoop the batter by heaping tablespoons, then roll bewtween your hand to form balls. Arrange them on a baking sheet lined with parchment paper, then place in the freezer to set for at least an hour before serving.

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Tip

Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life.

For a gourmet-looking truffle, roll them in shredded coconut or cocoa powder before chilling.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I have made these about 4 times and they are my go...

    Submitted by Liza1234 on 19. July 2017 - 23:08.

    I have made these about 4 times and they are my go to bliss ball. Thanks for sharing

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