• thumbnail image 1
Print to PDF

Print recipe

Date Energy Balls



12 piece(s)


  • 500 grams walnuts, 2 cups
  • 250 grams Shredded coconut, 1 cup
  • 500 grams Medjool Dates- pitted, 2 cups
  • 2 tablespoons coconut oil
  • 1 teaspoon Sea salt to taste
  • 1 teaspoon Vanilla Extract Paste
  • 6
    Preparation 15min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Process walnuts and shredded coconut, , 30secs, speed 7, until crumbly.

  2. Add dates, coconut oil, vanilla, sea salt, , 30secs, speed 7, until uniform batter is formed.

  3. Scoop the batter by heaping tablespoons, then roll bewtween your hand to form balls. Arrange them on a baking sheet lined with parchment paper, then place in the freezer to set for at least an hour before serving.


Accessories you need

  • Spatula TM31
    Spatula TM31
    buy now
  • Measuring cup
    Measuring cup
    buy now


Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life.

For a gourmet-looking truffle, roll them in shredded coconut or cocoa powder before chilling.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • I have made these about 4 times and they are my go...

    Submitted by Liza1234 on 19. July 2017 - 23:08.

    I have made these about 4 times and they are my go to bliss ball. Thanks for sharing

    Login or register to post comments