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Date Energy Balls



12 piece(s)


  • 500 grams walnuts, 2 cups
  • 250 grams Shredded coconut, 1 cup
  • 500 grams Medjool Dates- pitted, 2 cups
  • 2 tablespoons coconut oil
  • 1 teaspoon Sea salt to taste
  • 1 teaspoon Vanilla Extract Paste
  • 6
    Preparation 15min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Process walnuts and shredded coconut, Closed lid, 30secs, speed 7, until crumbly.

  2. Add dates, coconut oil, vanilla, sea salt, Closed lid, 30secs, speed 7, until uniform batter is formed.

  3. Scoop the batter by heaping tablespoons, then roll bewtween your hand to form balls. Arrange them on a baking sheet lined with parchment paper, then place in the freezer to set for at least an hour before serving.


Accessories you need

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Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life.

For a gourmet-looking truffle, roll them in shredded coconut or cocoa powder before chilling.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I have made these about 4 times and they are my go...

    Submitted by Liza1234 on 19. July 2017 - 23:08.

    I have made these about 4 times and they are my go to bliss ball. Thanks for sharing

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