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Energy balls


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Ingredients

30 portion(s)

Energy balls

  • 1C rolled oats
  • 1C almonds, optional: roast in oven 8-10 minutes first
  • 2C Coconut (flakes, desiccated, anything), optional: roast in oven 8-10 minutes first
  • 1C Mixed sunflower seeds, pepitas, pine nuts, flax seeds, chia seeds
  • 1/2 teaspoon salt
  • 6 dates
  • 1C+1 tablespoon Peanut Butter
  • 1/2C honey
  • 1 teaspoon vanilla extract
  • 120 grams choc chips, Any flavour, or a mixture
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Energy balls
  1. Optional: Roast almonds and coconut in oven at 180 for 8-10 minutes.
    1. In mixing bowl, place oats, almonds, coconut, mixed seeds, salt, and dates. Mill on speed 10/15 seconds/MC.
    2. In a microwave safe bowl, mix peanut butter, honey, and vanilla extract. Microwave until smooth, 30-45 seconds. Stir well.
    3. Add to mixing bowl. Mix on speed 5/8 seconds/MC. Scrape down sides, mix on speed 5/8 seconds/MC.
    4. Allow to cool slightly so choc chips don't melt too much. Add choc chips. Mix on speed 3/15 seconds/MC.
    5. Form balls (I make them a little smaller than a golf ball) and place in fridge to set. Store in an air tight container in the fridge.
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Accessories you need

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Tip

Can use up to 1+1/4 cups peanut butter.
Can use home made peanut butter.
Can add a couple of drops of peppermint oil or orange oil.

Great for a quick bite through the day, and as an after school snack.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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