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Figs and Seeds Bars - no bake and nut free


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Ingredients

21 slice(s)

Ingredients

  • 80 grams rolled oats
  • 60 grams sunflower seeds
  • 40 grams pumpkin seeds (pepitas)
  • 40 grams chia seeds
  • 40 grams sesame seeds
  • 80 grams Desiccated Coconut
  • 150 grams Dried Figs (stems sniped off)
  • 80 grams Butter
  • 50 grams honey
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Recipe's preparation

    Preparation
  1. Place oats, all seeds and coconut into a mixing bowl and

    dry roast 3 mins/120°C/Counter-clockwise operation/speed 1.

     

    Transfer seed mixture into a bowl and set aside.

     

  2. Place figs into mixing bowl and chop 6 sec/speed 5.

     

    Transfer figs into the bowl with the seed mixture and set aside.

     

    No need to wash bowl after this step.

     

  3. Place butter and honey into a mixing bowl and

    heat 4 mins/115°C/speed 2.

     

    Meanwhile, line a slice tin with baking paper and set aside.

     

  4. Add reserved seed mixture and figs into the mixing bowl, then

    mix 15 sec/Counter-clockwise operation/speed 4.

     

  5. Transfer mixture into prepared slice tin and press it down with a flat bottomed glass jar.

     

    Refrigerate until set (at least 1 hour).

     

  6. Once firm, cut into bars.

     

    Store bars in an air tight container in the fridge.

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Accessories you need

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Tip

Note: I use a slice tin 18cm x 28cm. If using a smaller tin, allow for additional cooling time in the fridge as the slice will be thicker.

Wrap individual bars in baking paper to take with you or pop them into lunchboxes for the kiddies.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • How do you think it would taste with coconut oil...

    Submitted by Taryn16 on 10. July 2019 - 13:57.

    How do you think it would taste with coconut oil rather than butter?

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  • great snack but next time I

    Submitted by debn on 1. March 2016 - 22:30.

    great snack but next time I will crush my chia seeds a bit before I mix in

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  • Thank you Super Sue, it's one

    Submitted by Lenka Thermie Taylor on 25. February 2015 - 23:37.

    Thank you Super Sue, it's one of my favourites too tmrc_emoticons.)

    Lenka Thermie Taylor

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  • Delicious! Great nut-free

    Submitted by Supersue on 25. February 2015 - 20:37.

    Delicious! Great nut-free slice. I will add this one to 'favourites' 

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  • Thank you for your feedback,

    Submitted by Lenka Thermie Taylor on 26. January 2015 - 06:27.

    Thank you for your feedback, I am glad this recipe came in handy for you on a hot day. Hmm, did you say melted chocolate.... don't tempt me tmrc_emoticons.;-)

    Lenka Thermie Taylor

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  • Yumm!  I have made this twice

    Submitted by kmcgibbon on 23. November 2014 - 19:59.

    Yumm!  I have made this twice now.  Perfect for days like today when it's 40 degrees & too hot to turn the oven on.  I didn't have all the ingredients so substituted the sesame seeds for linseeds, the figs for a mixture of dried dates & cranberries and instead of honey I used golden syrup.  I am toying with the idea of drizzling melted choc over the top .....

    Independent Thermomix Consultant

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