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Gluten and sugar free "Birdseed" Muesli Bars


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Ingredients

15 portion(s)

mix

  • 95 grams rolled oats, 'freedom foods' if gluten free
  • 60 grams sunflower seeds
  • 60 grams pumpkin seeds, (pepitas)
  • 40 grams sesame seeds
  • 20 grams chia seeds
  • 80 grams dessicated coconut
  • 110 grams Butter
  • 80 grams Maple syrup pure
  • 6 --- large pitted dates
  • 160 grams dried fruit of choice, apricots, sultanas, raisins, blueberries
  • 40 grams rice bran cereal, or wheat germ
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Recipe's preparation

  1. Place all the seeds, coconut, rolled oats and rice bran into the bowl and dry toast for 5 minutes/Varoma/Speed 1 Counter-clockwise operation.

    Set aside.

  2. Place the dates and apricots (if using) in bowl Closed lid turbo x3 add butter and maple syrup  and heat for 3 minutes/Varoma temp/Speed 4.

  3. Add back the dry ingredients that were set aside, and the dried fruit, and mix for 20 seconds/Speed 3 Counter-clockwise operation.

  4. Line a 22cm square cake tin with baking paper. Place the mix in the tin, and press down firmly.

  5. Refrigerate until set. Once firm, cut into bars or squares. Keep in an airtight container in the fridge for up to a week.

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Tip

Thank you 'Classmyth' for this amazing recipe which a fellow consultant introduced me to.

Due to a large number of customers who are processed sugar, and wheat free I thought Id add this variant to meet their needs.

Enjoy


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum, so easy to make, no

    Submitted by Wanda on 29. March 2014 - 17:49.

    Yum, so easy to make, no baking! I think I wouldnt add apricots next time as it was overpowering even though I only used a few. Depends on what fruit flavours you like.

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  • Very healthy treat  

    Submitted by HelWho on 24. March 2014 - 21:38.

    Very healthy treat

     

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  • This is delicious and not too

    Submitted by Sharon35 on 3. September 2013 - 21:51.

    This is delicious and not too sweet.

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