Ingredients
15 portion(s)
mix
- 95 grams rolled oats, 'freedom foods' if gluten free
- 60 grams sunflower seeds
- 60 grams pumpkin seeds, (pepitas)
- 40 grams sesame seeds
- 20 grams chia seeds
- 80 grams dessicated coconut
- 110 grams Butter
- 80 grams Maple syrup pure
- 6 --- large pitted dates
- 160 grams dried fruit of choice, apricots, sultanas, raisins, blueberries
- 40 grams rice bran cereal, or wheat germ
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6
30min
Preparation 30minBaking/Cooking -
7Preparation
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8
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Recipe is created for
TM 31
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Recipe's preparation
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Place all the seeds, coconut, rolled oats and rice bran into the bowl and dry toast for 5 minutes/Varoma/Speed 1
.
Set aside.
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Place the dates and apricots (if using) in bowl
turbo x3 add butter and maple syrup and heat for 3 minutes/Varoma temp/Speed 4.
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Add back the dry ingredients that were set aside, and the dried fruit, and mix for 20 seconds/Speed 3
.
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Line a 22cm square cake tin with baking paper. Place the mix in the tin, and press down firmly.
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Refrigerate until set. Once firm, cut into bars or squares. Keep in an airtight container in the fridge for up to a week.
Tip
Thank you 'Classmyth' for this amazing recipe which a fellow consultant introduced me to.
Due to a large number of customers who are processed sugar, and wheat free I thought Id add this variant to meet their needs.
Enjoy
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentYum, so easy to make, no
Yum, so easy to make, no baking! I think I wouldnt add apricots next time as it was overpowering even though I only used a few. Depends on what fruit flavours you like.
Very healthy treat
Very healthy treat
This is delicious and not too
This is delicious and not too sweet.