- 100 grams Coconut Flour
- 50 grams Quinoa flakes or gluten free oats
- 40 grams desiccated cococnut
- 60 grams sweetner of choice
- 2 teaspoons GF baking powder
- 1/2 teaspoon bi carb soad
- 3 Large Ripe Bananas
- 165 grams coconut oil or oil of choice
- 2 eggs
- 10 grams Butter
1h 10minPreparation 10minBaking/Cooking
Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Pre heat oven at 180o.
Add all ingrediants to the . Mix on 6 for 6. Pour into a lined tin. (I used a square one) Cook for 1 hour or till a fork comes out clean. Let it sit for 10 before turning out.
I then cut into little squares and freeze for lunchboxes
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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