3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Green Protein Balls


Print:
4

Ingredients

20 portion(s)

  • 200 grams almonds
  • 200 grams Cashews
  • 200 grams pumpkin seeds
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 20 grams Vanilla Protein Powder
  • 2 tablespoons Bare Blends Freeze Dried Greens
  • 20 --- fresh pitted Medijool Dates
  • 30 grams coconut oil
  • 6
    20min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

  1. 1. Place almonds + cashews + pumpkin seeds + salt + cinnamon + protein powder + freeze dried greens into TM Bowl.  Chop 5 seconds, speed 5.  Scrape down sides of the bowl and repeat if necessary.  You want the mixture to look like small crumbs.

     

    2. Add pitted dates and melted coconut oil.  Mix 10 seconds, speed 6.  Scrape down side of the bowl and repeat x 3.  

     

    When ready the mixture will stick together when squished with your hands (it will still look crumbly in the TM bowl)

     

    3. Roll mixture into 20 balls and store in an airtight container in the fridge or freezer.

     

10

Accessories you need

11

Tip

NOTES:

~ You can roll the balls in desiccated coconut at the end if a little something extra~ Make the balls as big or small as you like.  I like mine bite size so I can pop one straight into my mouth when I am in a hurry.

~ If you mixture is not sticking together in your hands you can add a little more coconut oil or an extra few dates.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.