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Guilt Free Rum Balls


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Ingredients

24 piece(s)

Ingredients

  • 50 grams dried cranberries
  • 1-2 tsp white rum
  • 100 grams sponge finger biscuits - savoiardi
  • 2 tbsp cocoa powder
  • 20 grams Traditional rolled oats
  • 60 grams fat-free plain greek style yoghurt
  • 40 grams Maple syrup
  • 30 grams Coconut, for rolling
  • 6
    30min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. Put cranberries in a small bowl and add rum.  Set aside for 5 mins to soak.

    Meanwhile, add biscuits to bowl and chop 10 seconds/speed 5.

    Add cocoa and oats.  Mix 3 seconds/speed 5.  Scrape down sides.

    Add cranberry mixture, yoghurt and maple syrup and mix 3 seconds/speed 5 or until well combined.

    Refrigerate for 15 minutes.

    Roll 2 teaspoons of the mixture into a ball.  Roll each ball in coconut to coat, pressing light to help coconut stick.

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

To reduce kilojoule and fat content roll in cocoa.

Suitable for TM31 as well.

Recipe sourced and converted from Better Homes and Garden Magazine


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These are surprisingly good

    Submitted by Pammie Jane on 23. December 2014 - 23:12.

    These are surprisingly good ... the yoghurt really works! I used cranberry juice instead of rum (drained off excess after 15 minute soak), Scotch Finger biscuits instead of savoiardi, and 50/50 maple syrup/rice malt syrup and yummo, especially after an overnight in the fridge!  Very clever!

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