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Healthy Apricot, Nut & Seeds Bliss Balls


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Ingredients

20 portion(s)

Healthy Apricot, Nut & Seeds Bliss Balls

  • 200 grams dried apricots
  • 60 grams raw almonds
  • 60 grams cashew nuts
  • 50 grams dessicated coconut
  • 30 grams sunflower seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • extra dessicated coconut for rolling
  • 6
    1h 20min
    Preparation 1h 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Healthy Apricot, Nut & Seeds Bliss Balls
  1. In a separate bowl, soak dried apricots for 10 mins.

     

    Add almonds, cashew nuts, chia seeds, sunflower seeds and coconut to TM bowl. Process for 10 secs on speed 10.

     

    Drain apricots and dry gently with paper towel or a tea towel. Add apricots and honey to TM bowl. Process incrementally for 30 secs up to speed 7.

     

    Roll mixture into balls and then roll into dessicated coconut. Place in the fridge for an hour.

     

    Store in an airtight container in the fridge.

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Accessories you need

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Tip

Use a flat tablespoon of mixture for each ball to ensure a consistent bite size bliss ball.

This recipe makes approx. 20 portions.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • lovely but you could take the flavour to the next...

    Submitted by Hennessy on 13. May 2019 - 10:09.

    lovely but you could take the flavour to the next level by adding 1tbs orange rind and a little orange juice

    Joanne 

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  • So tasty and easy to make, looking forward to...

    Submitted by ejwarner on 22. October 2017 - 20:00.

    So tasty and easy to make, looking forward to making these regularly!

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  • Made these for my toddler and he LOVES them. I...

    Submitted by MummyCaz on 7. July 2017 - 17:25.

    Made these for my toddler and he LOVES them. I only had 80g of dried apricots so I added dried figs and dates to make it up to 200g of fruit. I also added about 5tsp of the 'Power and Go' chia/linseed mix from Coles.

    I took a batch to playgroup; the kids and adults ate them so fast and everyone wanted the recipe.

    This is a brilliant recipe, thank you so much!

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  • Oh my gosh these are amazing I could have eaten...

    Submitted by EmilyButler85 on 26. June 2017 - 13:18.

    Oh my gosh.. these are amazing! I could have eaten them all at once!!

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  • Made these exactly as per the

    Submitted by MermaidPT on 17. November 2016 - 07:47.

    Made these exactly as per the recipe - easy, yummy, healthy - really enjoyed them - thanks tmrc_emoticons.-) 

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  • Fast and tasty. Dipped a few

    Submitted by wezwee1 on 9. October 2016 - 18:24.

    Fast and tasty. Dipped a few in chocolate, which worked well.

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  • Highly recommend! Eliminated

    Submitted by Jasper2879 on 16. July 2016 - 15:21.

    Highly recommend! Eliminated chia,  added some dried apple too. Reduced honey but still sweet enough for me. 

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  • So easy and yummy ! Had them

    Submitted by Kimma_xx on 7. June 2016 - 12:02.

    So easy and yummy ! Had them made and cleaned up within half an hour

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  • Love this bliss balls!  They

    Submitted by sisterchip on 31. May 2016 - 18:52.

    Love this bliss balls!  They will be a regular in our household!

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  • Used half honey & half

    Submitted by SusanS on 14. May 2016 - 15:18.

    Used half honey & half organic coconut oil with shredded coconut for more texture.Super easy in TM31  Love

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  • Yum, thanks

    Submitted by kirbs77 on 1. May 2016 - 20:28.

    Yum, thanks

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  • Tasty, healthy treats! Whole

    Submitted by saxonwoman on 22. April 2016 - 13:11.

    Tasty, healthy treats! Whole family loved these. Made in TM31 - kept recipe the same.  tmrc_emoticons.)

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  • Super easy to make and nice

    Submitted by Sarah.m84 on 23. March 2016 - 17:30.

    Super easy to make and nice healthy snack to grab on the go. Found got harder in the fridge overnight as was a little soft the same day. Will be making again. Thanks for sharing tmrc_emoticons.)

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