- 200 grams dried apricots
- 60 grams raw almonds
- 60 grams cashew nuts
- 50 grams dessicated coconut
- 30 grams sunflower seeds
- 1 tablespoon chia seeds
- 1 tablespoon honey
- extra dessicated coconut for rolling
1h 20minPreparation 1h 20minBaking/Cooking
Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
In a separate bowl, soak dried apricots for 10 mins.
Add almonds, cashew nuts, chia seeds, sunflower seeds and coconut to TM bowl. Process for 10 secs on speed 10.
Drain apricots and dry gently with paper towel or a tea towel. Add apricots and honey to TM bowl. Process incrementally for 30 secs up to speed 7.
Roll mixture into balls and then roll into dessicated coconut. Place in the fridge for an hour.
Store in an airtight container in the fridge.
Healthy Apricot, Nut & Seeds Bliss Balls
Accessories you need
Use a flat tablespoon of mixture for each ball to ensure a consistent bite size bliss ball.
This recipe makes approx. 20 portions.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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