3
  • thumbnail image 1
PDF to Print
[X]

Print recipe

Keto Chia "Rice" Pudding


Print:
Create a variant
4

Ingredients

2 portion(s)

Pudding

  • 250 g almond milk, unsweetened
  • 4 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 1 pinch pink himalayan sea salt
  • 1 tbsp zero carb sweetener, Swerve, liquid Splenda, Stevia, etc.
  • 2 tbsp coconut oil
  • 2 tbsp collagen, Great Lakes, green can
  • 1/2 tsp cinnamon
  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
5

Recipe's preparation

  1. Put all the ingredients in your Closed lid 1 minute speed 9.  Pour into a container, cover and chill for 3 hours (can be chilled overnight).  

10
11

Tip

This is great for breakfast or a snack.  You can play around with the recipe a lot.  Start with the almond milk and chia seeds and build from there.  You can try different flavours of extracts.  The coconut oil and collagen are optional.  I add them in to boost the nutrition of the pudding.  I make my own almond milk using my TM, it is super easy and so much cheaper.

The pudding needs to sit for a few hours so the chia seeds can expand.  If you want you can grind the chia seeds before adding the almond milk to get a smoother consistency.  You can also put the pudding back in the TM after it has set and mix at high speed until the pudding is smooth.

You can top your pudding with berries, coconut, nuts, cocoa nibs, whipped cream, etc.

Calories: 260

Net Carbs: 1.8 g

Fat: 22 g 

Protein: 11 g

71% calories from fat.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Thank you so much for adding

    Submitted by Sarjay1 on 12. August 2016 - 08:15.

    Thank you so much for adding the breakdown of nutritional info - greatly appreciate it

    Login or register to post comments
  • I used coconut milk and maple

    Submitted by bec80 on 6. April 2015 - 15:41.

    I used coconut milk and maple syrup for sweetner - delicious!! I love to dollop it on top of my muesli :) 

    Login or register to post comments